30 farro seed Recipes

farro perlato, salt, milk, white sugar, vanilla bean , split lengthwise and seeds scraped

beets, trimmed, uncooked farro, water, kosher salt, divided, trimmed watercress, sliced red onion, crumbled goat cheese, cider vinegar, toasted walnut oil, reduced-fat sour cream, poppy seeds, honey, black pepper, garlic cloves, crushed

unsalted butter, divided, acorn squash, peeled, halved, seeded, cut into 1/2 cubes, kosher salt , freshly ground pepper, red russian or other kale (about 5 oz), center stems removed, leaves torn, vegetable oil, farro, diced white onion, garlic clove, very thinly sliced, dry white wine, vegetable stock mixed with 2 cups water, warmed, grated parmesan

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

water, cracked farro (about 1 1/2 cups), salt, fresh tomato, seeded and chopped, sweet onion, chopped, snipped fresh chives, chopped fresh italian parsley, garlic, minced, balsamic vinegar, fresh ground black pepper, extra virgin olive oil, salt , to taste

uncooked cracked farro or 1 cup wheat berries, frozen peas, salt, black pepper, watermelon, seeded and cubed, parsley , coarsley chopped, pecorino romano cheese, freshly shaved

uncooked farro or wheat berries, shelled green peas (about 3/4 lb unshelled), salt, freshly ground black pepper, cubed seeded watermelon, coarsely chopped fresh flat-leaf parsley, shaved fresh pecorino romano cheese

farro (found at gourmet stores), heirloom tomatoes, cucumber, garlic, finely chopped, red onion , cut into 1/2-inch pieces, pine nuts, canned chickpeas, rinsed and drained, extra-virgin olive oil, juice from 1 lemon, chopped fresh parsley, jalapeno chile, seeded and finely chopped

farro (wheat berries), blueberries, diced celery, green onions chopped, diced red onion, diced red bell pepper, sunflower seeds toasted, cider vinegar, canola oil, cumin, coriander, maple syrup, salt, freshly ground black pepper

salt and peeper to taste, farro , soaked in water for 1 or 2 hours, powered saffron, extra-virgin olive oil, mussels, clams, tomatoes- seeded and cut into cubes, red bell roasted pepper or from a jar, tlsp of fresh mint , fresh basil, fresh parsley, canned cannellini beans, drained, field greens, you can leave out the seafood ,and it will still be a great salad )

uncooked farro or spelt, extravirgin olive oil, fresh grated lime rind, fresh lime juice, white wine vinegar, salt, black pepper, red, orange , and yellow cherry tomatoes, halved, chopped seeded english cucumber (about 1 small), fresh cilantro leaves, sliced peeled avocado (about 1 small)

water, farro or wheat berries, olive oil, red wine vinegar, shelled fresh fava beans ** or frozen baby lima beans, shelled fresh peas or frozen peas, fresh arugula leaves, halved, tomatoes, seeded, finely chopped, arugula leaves

sea salt, farro, artichokes hearts from a jar, vine-ripened red tomatoes, seeded and diced, extra-virgin olive oil, chopped flat-leaf parsley leaves plus whole, freshly ground black pepper, shaved parmagano cheese, field greens

water, farro (about 1 1/2 cups), salt , plus more to taste, tomatoes, seeded and chopped, sweet onion (recommended : walla walla) chopped, snipped fresh chives, chopped fresh italian parsley leaves, garlic clove, minced, balsamic vinegar, freshly ground black pepper, extra-virgin olive oil

farro, water or vegetable stock, salt and freshly ground black pepper, tuscan kale, fresh pomegranate seeds, extra-virgin olive oil, garlic, thinly sliced, juice of 1 lemon, aged goat cheese, shaved , or parmesan

basic farro, cooked, preserved cranberries, court-bouillon, whole unsalted butter, sea salt, tellicherry black pepper, freshly ground, court-bouillon, grano farro, aromatic vegetables , brunoise cut, fresh garlic, chopped, olive oil or grape seed oil, fine sea salt, tellicherry black pepper, freshly ground, fresh thyme leaves, white onion, peeled and diced 1/4, carrots, peeled and diced 1/4, stalk celery, peeled and diced 1/4, leek, cleaned and diced 1/4, garlic bulb, quartered, bouquet garni consisting of 2 thyme sprigs, 2 marjoram sprigs, 3 parsley sprigs, 1 bay leaf, 5 whole allspice, 10 white peppercorns, 10 black peppercorns and 12 fennel seeds, grape seed oil, dry white wine

water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil

boneless goose breasts, sea salt, black pepper, freshly ground, preserved cranberry farro, toasted hazelnut sauce, basic farro, cooked, preserved cranberries, court-bouillon, whole unsalted butter, sea salt, tellicherry black pepper, freshly ground, court-bouillon, grano farro, aromatic vegetables , brunoise cut, fresh garlic, chopped, olive oil or grape seed oil, fine sea salt, tellicherry black pepper, freshly ground, fresh thyme leaves, white onion, peeled and diced 1/4, carrots, peeled and diced 1/4, stalk celery, peeled and diced 1/4, leek, cleaned and diced 1/4, garlic bulb, quartered, bouquet garni consisting of 2 thyme sprigs, 2 marjoram sprigs, 3 parsley sprigs, 1 bay leaf, 5 whole allspice, 10 white peppercorns, 10 black peppercorns and 12 fennel seeds, grape seed oil, dry white wine