51827 farro seafood beans Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

uncooked spelt (farro, about 6 oz), extravirgin olive oil, coarsely chopped onion, chopped carrot (about 1 small), chopped celery, pancetta, chopped, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, bottled chestnuts, halved, diced peeled butternut squash, quartered brussels sprouts (about 5 oz), freshly ground black pepper, grape tomatoes, halved, shaved pecorino romano cheese

dried porcini, recently boiled water, olive oil, leek (washed and trimmed), halved lengthwise and thinly sliced, pearled farro (perlato), marsala, broth , vegetable, chicken, or porcini, crimini mushrooms, sliced leaves from a few sprigs of fresh thyme or 1/2 tsp dried thyme, garlic, peeled, ricotta, grated parmesan, chopped fresh parsley, to serve

dried wild mushroom blend (about 1 oz), mushroom stock, extra-virgin olive oil, uncooked farro, chopped onion, garlic cloves, minced, sliced cremini mushrooms (about 1 lb), salt, divided, dry white wine, chopped fresh thyme, grated fresh parmigiano-reggiano cheese, chopped fresh flat-leaf parsley, freshly ground black pepper

farro, fat-free , less-sodium chicken broth, apple cider, butter, chopped fennel bulb (about 2), dry white wine, water (optional), grated lemon rind, salt, freshly ground black pepper, ground cinnamon, boneless duck breast halves, thawed and skinned, salt, chopped fresh thyme, freshly ground black pepper, garlic cloves, minced, olive oil, divided

beets, extra-virgin olive oil, plus more for drizzling, garlic cloves, crushed, thyme sprigs, rosemary sprig, water, kosher salt, semi-pearled farro, shallot, minced, fresh lemon juice, honey, freshly ground pepper, skinless smoked trout fillet, flaked, beet greens or swiss chard, stems removed, leaves washed and finely chopped

water, divided, salt, divided, farro, dried porcini mushrooms, fresh porcini or shiitake mushrooms, quartered, extra-virgin olive oil, divided, freshly ground black pepper, onion, diced, ribs celery, diced, fennel bulb, diced, garlic cloves, minced, bay leaf, fresh parsley, fresh sage, cavolo nero or kale, coarsely chopped, chicken broth

water, dried porcini mushrooms (about 3/4 oz), olive oil, sliced cremini mushrooms, chopped onion, garlic cloves, minced, farro, dry red wine, chopped fresh thyme, kosher salt, freshly ground black pepper, fat-free , less-sodium beef broth, grated parmigiano-reggiano cheese

beets, trimmed, uncooked farro, water, kosher salt, divided, trimmed watercress, sliced red onion, crumbled goat cheese, cider vinegar, toasted walnut oil, reduced-fat sour cream, poppy seeds, honey, black pepper, garlic cloves, crushed

olive oil, spanish chorizo (cured sausage) or kielbasa, sliced, carrots, chopped, onion, chopped, kosher salt and pepper, tomato paste, low-sodium chicken broth, farro, chickpeas, rinsed, swiss chard, stems removed and leaves roughly chopped

water, chicken stock cubes, onion, thinly sliced, mushroom, sliced, fresh ginger, nam pla (fish sauce), minced garlic, star anise, cellophane noodles or bean thread noodles, pre cut, mixed seafood, chili powder, chili paste

prawns , squids, fish cakes, fish balls (any other seafood of your choice can be added), fried soya bean cubes/toufu pok (halved or quartered ), blanched bean sprouts, blanched yellow noodles, blanched vermicelli/ bee hoon, coconut milk ( 1 tin), water or chicken stock (depend on the thickness of the soup you prefer), salt (to taste)

sea salt, farro, artichokes hearts from a jar, vine-ripened red tomatoes, seeded and diced, extra-virgin olive oil, chopped flat-leaf parsley leaves plus whole, freshly ground black pepper, shaved parmagano cheese, field greens

farro uncooked, extra virgin olive oil, fresh lemon juice, apple cider vinegar, sea salt, cracked pepper to taste, stalk asparagus trimmed and cut on the bias, kale stems removed and finely chopped, crumbled feta, fresh thyme chopped

uncooked farro or spelt, extravirgin olive oil, fresh grated lime rind, fresh lime juice, white wine vinegar, salt, black pepper, red, orange , and yellow cherry tomatoes, halved, chopped seeded english cucumber (about 1 small), fresh cilantro leaves, sliced peeled avocado (about 1 small)

farro (wheat berries), blueberries, diced celery, green onions chopped, diced red onion, diced red bell pepper, sunflower seeds toasted, cider vinegar, canola oil, cumin, coriander, maple syrup, salt, freshly ground black pepper

extra-virgin olive oil, spanish onion, thinly sliced, celery stalks, thinly sliced, leek, white and light green part only, thinly sliced, faro (may substitute wheat berries), borlotti beans, rinsed and drained, tomato paste, salt and freshly ground black pepper, water, fresh green peas, carrots , cut into 1/4-inch half moons, fresh basil leaves , cut into chiffonade, freshly grated parmigiano-reggiano