Asparagus farro salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

169

Calories

Comments Print recipe

Ingredients:

Serving

1 cup farro uncooked
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tbsp apple cider vinegar
1/4 tsp sea salt
cracked pepper to taste
12 stalk asparagus trimmed and cut on the bias
1 cup kale stems removed and finely chopped
1/2 cup crumbled feta
1 tbsp fresh thyme chopped

Directions:

In a medium saucepan, bring 3 cups of water and 1 cup farro to a boil and cook until just tender, about 25 minutes. Drain and transfer to large mixing bowl.
In a separate bowl, whisk together the olive oil, lemon juice, vinegar, salt and pepper. Drizzle vinaigrette over farro and toss.
Spritz small amount of olive oil in a saute pan on medium high heat. Toss in chopped asparagus and cook for about 2 minutes or until bright green. Add to farro. Spritz small amount of olive oil into same pan on medium heat. Toss in chopped kale and cook about 1 minute until bright green. Add to farro. Finish sald by adding the crumbled feta and fresh thyme. Toss together.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.76 Kcal (707 kJ)
Calories from fat	94.85 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Cholesterol	11.13mg	4%
Sodium	241.91mg	10%
Potassium	134.99mg	3%
Total Carbs	15.07g	5%
Sugars	1.29g	5%
Dietary Fiber	3.06g	12%
Protein	5.23g	10%
Vitamin C	17.9mg	30%
Vitamin A	0.1mg	4%
Iron	81mg	450%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	152.4 Kcal (638 kJ)
Calories from fat	85.66 Kcal
		% Daily Value*
Total Fat	9.52g	16%
Cholesterol	10.05mg	4%
Sodium	218.46mg	10%
Potassium	121.9mg	3%
Total Carbs	13.61g	5%
Sugars	1.17g	5%
Dietary Fiber	2.77g	12%
Protein	4.72g	10%
Vitamin C	16.2mg	30%
Vitamin A	0.1mg	4%
Iron	73.1mg	450%
Calcium	85.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Watermelon Salad with Feta

Extra virgin olive oil, Fresh lemon juice and 8 more..
Quinoa and Raisin Salad Stuffed Tomatoes

Extra virgin olive oil, Fresh lemon juice and 11 more..
Asparagus Wrapped in Serrano Ham

Extra-virgin olive oil, Sherry vinegar, Shallot, minced and 8 more..
Tuscan Salad

Extra virgin olive oil, Red wine vinegar and 10 more..
Pasta Caprese

Extra-virgin olive oil, Lemon juice, Shallot, diced, Salt and 5 more..
Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese

Extra-virgin olive oil, Fresh lemon juice and 8 more..
Lemon Lime Drizzle

Extra virgin olive oil, Fresh lemon juice and 5 more..
Mediterranean Dressing

Extra virgin olive oil, Lemon juice and 3 more..
Grilled Chicken with Basil Dressing (Giada De Laurentiis)

Extra-virgin olive oil, Fresh lemon juice and 7 more..
Grilled Chicken with Basil Dressing (Giada De Laurentiis)

Extra-virgin olive oil, Fresh lemon juice , plus 1/4 cup and 8 more..
Herb Grilled Shrimp and Wilted Spinach with Fennel

Extra-virgin olive oil, Lemon juice and 7 more..
Scallop Bake

Scallops, if large cut in half, Low-fat milk and 8 more..
Artichoke, Edamame, and Asparagus Salad

Garlic clove, peeled and halved lengthwise and 9 more..
Savory Couscous Tabbouleh

Low-sodium chicken broth, Water, Couscous and 10 more..
Greek Orzo Salad

Uncooked orzo pasta, Chopped red onions and 11 more..