110617 farro salad beets watercress seed Recipes

semi-pearled farro, asparagus, trimmed, cut into 1 1/2-inch lengths, sugar snap peas, grape tomatoes, halved, chopped red onion, chopped fresh dill, olive oil, sherry wine vinegar, feta cheese, crumbled

water, cracked farro , perlato rinsed and picked over, salt (to season ), honey, apple cider vinegar, olive oil, salt and pepper, italian spices, fresh tarragon or 1 tsp fresh basil, minced, garlic clove, minced, red pepper flakes, minced red onion, minced zucchini, diced tomato, sun-dried tomatoes packed in oil, minced, frozen peas, walnuts , toasted rough chopped, shredded pecorino romano cheese

farro, cucumbers, halved and sliced, halved cherry tomatoes, halved and sliced red onion, basil leaves, flat-leaf parsley leaves, extra-virgin olive oil, meyer lemon juice, gray sea salt

beets, fresh, olive oil, honey, dijon mustard, lemon juice, fresh, salt, baby spinach (optional), pumpkin seeds, toasted

fresh spinach - torn, washed and dried, head red cabbage, shredded, carrots, sliced, red bell pepper, chopped, balsamic vinaigrette salad dressing, pumpkin seeds (optional), salt and black pepper to taste (optional)

beets ; combination gold and red (6 medium), dried farro, cider vinegar, honey, salt, pepper, extra-virgin olive oil, loosely packed) baby arugula, smoked almonds, coarsely chopped

beet bunches with tops , tops reserved for sunday supper macaroniand cheese, fresh lemon juice, honey, olive oil, watercress bunches, trimmed, fennel bulbs, trimmed , cut into strips

beets, trimmed, white wine vinegar, whole grain mustard, shallot, chopped, kosher salt, sugar, olive oil, watercress, trimmed, head bibb lettuce , torn into 1-inch pieces, pepper

farro, low-sodium chicken stock, extra-virgin olive oil, red wine vinegar, kosher salt and freshly ground black pepper, baby arugula, grape tomatoes , sliced in half lengthwise, green apple, diced, hothouse cucumber , sliced into 1/4-inch-thick half moons, orange, peeled and cut into segments ( supremes )

farro uncooked, extra virgin olive oil, fresh lemon juice, apple cider vinegar, sea salt, cracked pepper to taste, stalk asparagus trimmed and cut on the bias, kale stems removed and finely chopped, crumbled feta, fresh thyme chopped

mustard seeds, apple cider vinegar, fresh lemon juice, dijon mustard, olive oil, watercress, thick stems trimmed (about 8 cups), heads of belgian endive , cut lengthwise into 1/4-inch-wide strips, radishes, trimmed, sliced

apple cider vinegar, dijon mustard, honey, corn oil, poppy seeds, watercress, trimmed, walnuts, toasted, chopped, pears, peeled , cut into 3/4-inch pieces

beets, fennel seeds, water, olive oil, chopped fresh fennel bulb, chopped onion, low-fat buttermilk, salt, pepper

salad oil, mustard seed, cumin seed, hot chili flakes, frozen petite peas, thawed, chopped red bell pepper, grated fresh coconut or unsweetened shredded dried coconut, bean sprouts, rinsed and drained, orange juice, salt

ground cumin, lime or lemon juice, sugar, chopped fresh cilantro, cayenne, pomegranate seeds, garbanzos, rinsed and drained, peeled, diced (1/2-in. cubes) cucumber, chopped mild onion, salt and pepper

watercress and shoots (corn, beet, etc.), rinsed and spun dry, flax seeds, lightly toasted, spring onions, peeled and thinly sliced, blackberries or red raspberries, white raspberries, oka cheese, thinly sliced, french bread, about 1/4-inch thick, flax seed oil, balsamic vinegar, salt, ground black pepper, extra-virgin olive oil, for drizzling

beet, peeled,cooked and scooped with a 1/2 inch melon-ball cutter to produce 2 cups balls, watercress, washed coarse stems removed, wine vinegar, dijon mustard, walnut oil, salt & pepper

beets, olive oil, shallot, finely chopped, juice of 1 lemon, leaves from about 10 sprigs thyme, good pinches salt, grinds fresh black pepper, watercress, cold goat cheese