5698 fantabulously carb two ways Recipes

cracked wheat or bulgur, grain cereal, honey, dark brown sugar, boiling water, whole wheat bread flour, flour, instant yeast, warm water, softened butter, olive oil, salt, dark raisins , soaked in hot water and drained, sunflower seeds, pumpkin seeds

eggplant cut in medium sized cubes (don tsp bother to peel), zucchini , scrubbed and cut in medium chunks, yellow squash , scrubbed and cut in chunks, full head of garlic , most of the outer peel pulled off, yellow or red onions cut in coarse wedges, ends removed, white button mushrooms or crimini, wiped down left whole (on the small side, don tsp aim for huge mushrooms here, you don tsp want to cut them; that is more work), green pepper, seeded and cut in medium chunks, red pepper seeded and cut in medium chunks, yellow pepper seeded and cut in medium chunks, roma tomatoes stem ends removed and halved, extra virgin olive oil, sea salt, fresh ground black pepper, fresh marjoram if available (i mysteriously kill mine each year), several sprigs of fresh thyme leaves, a handful of parsley, stemmed and coarsely chopped, two long pieces of lemon rind , juice of 1 lemon, sprinkle of crushed red pepper flakes, few shavings of parmesan if you must gild the lily

individually wrapped caramels, water, pretzel rods (ie : rold gold), candy coated chocolate pie ces (ie: m&m s), crushed toffee bits, chocolate chips, white chocolate chips, semi-sweet chocolate chips

refrigerated soft breadstick dough, reduced-fat shredded cheddar cheese, diced pickled jalapeno peppers, grated fresh parmesan cheese, minced pitted kalamata olives

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

chickens, giblets removed, rinsed well and patted dry, essence , recipe follows, salt and freshly ground black pepper, olive oil, unsalted butter, fresh thyme, sauteed mushrooms , recipe follows, lemon herb sauce , recipe follows, watercress , for plating, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, butter, sliced shallots, minced garlic, assorted mushrooms, fresh chopped thyme leaves, fresh chopped marjoram leaves, chicken stock, dijon mustard, fresh lemon juice, olive oil, assorted chopped fresh herbs , such as basil, parsley, chives or oregano

chicken roasters , about 3 lb each, salt and freshly ground pepper, chinese five-spice powder, garlic, peeled and smashed, navel orange, quartered, sage leaves, lemon, quartered

fresh whole porcini mushrooms, extra virgin olive oil, arugula, washed, salt and freshly ground black pepper, to taste

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic

wagyu, 2-inches long and 1/4-inch thick, rice, cinnamon stick, star anise, dry citrus peel, oyster sauce, toban jan, soy sauce, fermented sweet rice, strained, sake/ shaoxing wine mix 50/50, drizzle of sesame oil, chicken bouillon, filet of wagyu, grated fresh wasabi, soy sauce

striped bass, skinned, snapper, skinned, prosciutto, ears of corn, baby arugula, knob fresh ginger, ground ginger, chili powder, cayenne pepper, ground black pepper, salt to taste

broccoli with cheese sauce, broccoli florettes (4-6 oz.), heaping tbsp sour cream or creme fraiche, grated cheese (1 oz) (cheddar, swiss, muenster, anything that melts), salt and pepper

olive oil, divided, chopped onion, garlic cloves, minced, dried oregano, frozen broccoli florets, thawed and drained, part-skim ricotta cheese, divided, shredded part-skim mozzarella cheese, divided, salt, prepared tomato sauce (such as spaghetti or pizza sauce), pillsbury refrigerated pizza dough, sliced turkey pepperoni (such as hormel), grated parmesan cheese

fennel bulbs with stalks, extra-virgin olive oil, plus more for rubbing, chicken stock or low-sodium broth, unsalted butter, salt and freshly ground pepper, skin-on sea bass fillets, fresh lemon juice

tomatoes, cream cheese, softened, ketchup, dill weed, cooked small shrimp, peeled and deveined, fresh dill sprigs, ripe avocado, peeled, chopped onion, lemon juice, garlic clove, minced, bacon strips, cooked and crumbled

chopped shallots (about 2), diced celery, butter, water, chicken base, a sprinkle or two of flour, chopped clams with juice, uncooked shrimp, cleaned, shelled, deveined, cod (leave in 1 piece), salmon (leave in 1 piece-remove skin ), heavy cream, crab meat, dry sherry, chives for garnish , optional

graham cracker pie crusts (6 single-serving size), midnight milky way bars, cut in small pieces, semi-sweet chocolate chips, heavy whipping cream, butter or 1 tbsp margarine, milky way bars, cut in small pieces, heavy whipping cream, heavy whipping cream, milky way bar, cut up

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf