Roasted Chickens Two Ways (Dave Lieberman) Recipe

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Roasted Chickens Two Ways (Dave Lieberman)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Season roasters with salt and pepper inside the chicken's cavity and on their skin. Place on a baking sheet lined with foil. Create a divider between the 2 chickens with a thick piece of aluminum foil. Rub 1 of the chickens all over with the five-spice powder and stuff with 3 garlic cloves and 2 orange quarters. Squeeze the other 2 orange quarters over the chicken and place 1 underneath a leg and 1 underneath a wing.
  3. Stuff the other chicken with sage leaves, the remaining 3 garlic cloves, and 2 lemon quarters. Squeeze the other 2 lemon quarters over the chicken and place 1 underneath a leg and 1 underneath a wing.
  4. Roast for 1 1/2 hours until skin is crispy and juices run clear and drumsticks pull away from the chicken easily. Let rest for at least 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680 Kcal (2847 kJ)
Calories from fat 406.75 Kcal
% Daily Value*
Total Fat 45.19g 70%
Cholesterol 270.9mg 90%
Sodium 463.65mg 19%
Potassium 38.06mg 1%
Total Carbs 10.19g 3%
Sugars 0.48g 2%
Dietary Fiber 4.23g 17%
Protein 57.6g 115%
Vitamin C 12.8mg 21%
Iron 3.9mg 22%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 180.07 Kcal (754 kJ)
Calories from fat 107.71 Kcal
% Daily Value*
Total Fat 11.97g 70%
Cholesterol 71.74mg 90%
Sodium 122.78mg 19%
Potassium 10.08mg 1%
Total Carbs 2.7g 3%
Sugars 0.13g 2%
Dietary Fiber 1.12g 17%
Protein 15.25g 115%
Vitamin C 3.4mg 21%
Iron 1mg 22%
Calcium 22.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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