93661 fall lamb vegetable stew Recipes

lamb (or other stew meat), flour, shortening (or olive oil), water, bay leaf, salt, black pepper, onion flakes (or 1 onion, finely diced and sauteed), crushed red pepper flakes, rice (uncooked ), chopped tomatoes (canned or fresh ), peas (fresh, frozen and thawed, or canned ), thyme, apple cider vinegar

lean boneless lamb or pork, cut into 1-inch cubes, vegetable oil, onion, chopped, potatoes, peeled and cubed, leek, sliced, beef broth, tomato paste, salt, dried thyme, pepper, chopped cabbage, cauliflower florets, carrots, sliced, celery rib, sliced, frozen cut green beans, thawed, minced fresh parsley, cornstarch and water, optional

vegetable oil, boneless beef sirloin steak , cut into 1-inch pieces, ground black pepper, brown gravy mix, cold water, stewed tomatoes, undrained, worcestershire sauce, frozen vegetables for stew, thawed

vegetable oil, boneless beef sirloin steak, cut into 1-inch cubes, condensed tomato soup (regular or 25% less sodium), condensed french onion soup, worcestershire sauce, frozen vegetables for stew (potatoes, carrots, celery)

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

stew meat, flour, oil , for browning, potato, peeled and cubed, onion, diced, turnip, peeled and cubed, cubed carrots, frozen peas, water, sugar, salt, pepper, liquid gravy browner, beef bouillon, diced tomatoes (optional)

lean boneless lamb , cut into 1 inch pieces, vegetable oil, water, garlic, finely chopped, potatoes , cut into 1 inch slices, carrots , cut into 1/2 inch pieces, onions , cut into 1/2 inch slices, cream of chicken soup, salt, dried rosemary leaves, green pepper , cut into strips

peanut or vegetable oil, lamb shanks, onions, garlic, sprinkling of salt, turmeric, ground ginger, dried red chili pepper, crumbled , or 1/4 tsp dried red-pepper flakes, cinnamon, freshly grated nutmeg, black pepper, honey, soy sauce, marsala wine, red lentils

colombo powder, white rice, cumin seeds, coriander seeds, mustard seeds, peppercorns, fenugreek seeds, turmeric (ground ), stew, oil, lamb, cut into 1 cubes, onion, chopped, chives, chopped, garlic, finely chopped, fine chopped fresh ginger, colombo powder (from recipe above), chicken stock, tomato paste, chopped fresh thyme (1/2 tsp dried ), potatoes chopped to 1 cubes, butternut squash chopped to 1 cubes, lime juice, chopped cilantro

lamb chops or 1 lb stew meat, trimmed and cubed, onion, chopped, garlic cloves, diced tomatoes , do not drain, white kidney beans , do not drain, red kidney beans , do not drain, lemon juice, sugar, ground pepper , to taste, salt, to taste (i don tsp use it ) (optional), dried rosemary, feta cheese (optional)

ground lamb, dried mint, seasoned bread crumbs, egg, pepper, chicken broth, kidney beans, drained and rinsed, diced tomatoes, carrot, peeled and diced, turnip, peeled and diced, celery ribs, diced, garlic cloves, minced, pearl barley, fresh parsley, chopped, lemon , juice and zest of

olive oil, lamb chop, seasoned with salt and pepper, onion, finely chopped, garlic cloves, finely chopped, celery, chopped, carrots, sliced, parsnip, sliced, chopped tomatoes, worcestershire sauce, brown sugar, rosemary, peas

all-purpose flour, kosher salt and freshly ground black pepper, lamb shanks (about 8 oz each), cut in 1/2, extra-virgin olive oil, garlic, chopped, carrots , cut into coins, onion, cut into chunks, bay leaf, thyme, red wine, low-sodium beef stock, barley, russet potatoes, parsley sprigs, for garnish, garlic, minced, olive oil, kosher salt, flat-leaf parsley, leaves chopped, unsalted butter

olive oil, forequarter lamb chops (i remove as much fat as, possible ), onion, coarsely chopped, garlic cloves, minced, paprika, chilli powder (mexican ), beef stock, crushed tomatoes, minestrone soup, chopped parsley, shaved parmesan and parsley for garnish

bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce

eggplant (about 1 lb), chopped onion, garlic cloves, minced, crumbled feta cheese, uncooked bulgur, minced fresh parsley, lemon juice, minced fresh mint, salt, ground coriander, ground cumin, pepper, egg whites, lean ground lamb, vegetable cooking spray

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

vegetable oil, onions, chopped, garlic cloves, minced, tomatoes, crushed, assorted fresh vegetables, chopped, vegetable broth, water, potatoes, diced, textured vegetable protein, dry granules, ground cumin, turmeric, black pepper, salt