119003 falafel patties apple bean salsa free Recipes

sheet refrigerated pie pastry, sugar, ground cinnamon, butter, diced peeled tart apples, sugar, fat-free caramel ice cream topping, king arthur unbleached all-purpose flour, ground cinnamon, lemon juice, salt

shredded cabbage, red apples, chopped, fat-free evaporated milk, lemon juice, sugar substitute equivalent to 2 tbsp sugar, grated onion, celery seed, pepper

fresh spinach , torn, chopped unpeeled tart apples, bean sprouts, sliced fresh strawberries, crumbled cooked bacon, vegetable oil, white wine vinegar, onion, grated, sugar, worcestershire sauce, salt

gluten-free self-raising flour, butter, softened, caster sugar, vanilla essence, ground cinnamon, eggs, plain yogurt, water (2 tbsp), freshly grated apple

black beans, drained and rinsed, vegetable broth, diced onion, diced green pepper, salt, cumin, chili powder, cayenne pepper (optional)

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

black beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice

vegetarian refried beans, fat free sour cream, fat-free creamy salad dressing (ie : fat free miracle whip tm), taco seasoning mix, shredded sharp cheddar cheese, head iceberg lettuce - rinsed, dried, and chopped, tomato, chopped, green onions, chopped, pitted black olives, sliced, salsa, low-fat baked tortilla chips

frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream

falafel mix, tomato sauce, water, egg whites or 6 eggs, carrots, shredded, onions, chopped, garlic, pepper

falafel mix, eggs, lemon peel, grated, lemon juice, parsley, chopped

falafel, tortillas, tomato, diced, onion, parsley or cilantro, sour cream

red apples or 12 cups unsweetened applesauce, apple juice concentrate, cinnamon, nutmeg

garbanzo beans, drained and rinsed, potato, peeled and diced, onion, finely chopped, parsley, chopped, garlic cloves, minced, olive oil, sesame oil, cumin, turmeric, coriander, lemon juice, pita bread rounds, sliced tomato (optional), chopped green onion (optional), shredded lettuce (optional), black olives (optional)

fat-free spicy refried beans, fat-free sour cream, refrigerated guacamole, refrigerated fresh salsa, preshredded reduced-fat 4-cheese mexican blend cheese, diced tomato, chopped green onions

pita bread, spicy fat-free refried beans, salsa, preshredded four-cheese mexican blend cheese, sliced iceberg lettuce, reduced-fat sour cream

refried beans (fat-free works), diet cola (normal will be too sweet), sugar, chunky salsa , heat depending on taste, onion, chopped, kidney beans, drained, shredded chicken breasts or 1 lb ground beef, cooked, cumin, hot sauce , to taste