20272 factory sodium Recipes
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lean ground beef , ground chicken or 1/2 lb ground turkey and12 Morelean ground beef , ground chicken or 1/2 lb ground turkey, egg, slightly beaten, breadcrumbs, seasoned, parmesan cheese, basil, dried and crushed, onion powder, chicken broth, low sodium, egg, slightly beaten, parmesan cheese, grated, escarole, chopped, orzo pasta, uncooked, carrot, diced medium, parmesan cheese, grated, garnish1 hour , 13 ingredients
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sodium-free vegetable stock, red lentil and13 Moresodium-free vegetable stock, red lentil, swiss chard, washed and chopped, potatoes, cubed (peel if desired), stalk celery, carrot, chopped, onion, chopped, garlic cloves, minced, mushrooms, sliced, no-added-salt tomato paste (1 small can), dried basil, dried thyme, salt (optional), black pepper, fresh lemon juice1 hour 5 min, 15 ingredients
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whole wheat tortilla (la tortilla factory or any 100 calo... and5 Morewhole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)2 min, 6 ingredients
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raw shrimp (26 to 30 count), peeled, olive oil to taste and9 Moreraw shrimp (26 to 30 count), peeled, olive oil to taste, salt and pepper to taste, sugar to taste, tomatoes, cut into medium dice, crumbled feta cheese, pitted and coarsely chopped kalamata or other black olives, dried oregano, olive oil, red wine vinegar, factory-washed baby spinach leaves11 ingredients
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Low Sodium Lazy Day Soup
sweet italian turkey sausage, frozen mixed vegetables and6 Moresweet italian turkey sausage, frozen mixed vegetables, uncooked brown rice, water, campbells low sodium chicken broth, mrs. dash garlic and herb seasoning, mrs. dash onion and herb seasoning, salt substitute1 hour , 8 ingredients -
My Stir fry (Low Fat, Low Sodium)
broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients -
Low Sodium Slow Cooker Brisket
beef brisket, low sodium beef broth and1 Morebeef brisket, low sodium beef broth, onion, sliced into rings10 min, 3 ingredients -
Vegetable Stock With Low Sodium
onions, chopped, carrots, chopped, celery ribs, chopped and8 Moreonions, chopped, carrots, chopped, celery ribs, chopped, leek, chopped, sweet potatoes, chopped, red potatoes, garlic cloves, minced, dried bay leaf, fresh thyme sprigs, allspice berries, bottled sodium-free water , such as deer park1 hour 20 min, 11 ingredients -
Easy Lower Sodium Crock Pot Chicken Noodle Soup
raw chicken breasts, low sodium chicken broth and9 Moreraw chicken breasts, low sodium chicken broth, chopped carrot, chopped celery, chopped onion, parsley, chopped, chopped parsnip, pepper, lawrys seasoning salt, garlic powder, no yolk dumpling egg noodles8 hour 10 min, 11 ingredients -
Delicious Seafood Gumbo (Low Sodium)
oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients -
Low Fat/Low Sodium Black Bean Soup
black beans (cooked in advance), diced onion and12 Moreblack beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)1 hour , 14 ingredients -
Low Sodium Caldo De Albondigas
fat-free low-sodium chicken broth, diced onion and10 Morefat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano50 min, 12 ingredients -
Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium)
reduced sodium worcestershire sauce, apple cider vinegar and12 Morereduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )1 hour 10 min, 14 ingredients -
Spicy Pico De Gallo Chicken Bake
sodium-free seasoning and8 Moresodium-free seasoning, crushed chipotle chile (about 2 dried chiles), coarse sea salt, pepper, boneless skinless chicken , whichever cut you prefer, extra virgin olive oil, divided, pico de gallo or 1 (16 oz) container fresh salsa, divided, grated lemon peel, lemon juice30 min, 9 ingredients -
Mock Condensed Cream of Chicken Soup - Modified AHA
sodium-free chicken stock (preferably 1 cup of maureen s ... and8 Moresodium-free chicken stock (preferably 1 cup of maureen s chicken broth with very low sodium #335057), bay leaf, boneless skinless chicken breast (all visible fat removed), canola oil, all-purpose flour, nonfat milk, butter buds (butter granules), black pepper , to taste, garlic powder16 min, 9 ingredients -
Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5
low-fat low-carb whole wheat tortilla , la tortilla facto... and6 Morelow-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce10 min, 7 ingredients
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