488 face tightner Recipes

butter or margarine, strawberry jam, sliced cheddar cheese (not processed), sandwich bread

crabmeat, flaked, green onions, chopped, cheddar cheese, shredded, cheddar cheese, shredded (for sprinkling on top ) (optional), mayonnaise (reduced calorie is fine ), cayenne pepper (or (to taste) or 1/4 tsp hot pepper sauce (or (to taste), tomatoes, sourdough english muffins, split

cream cheese, softened, dried italian salad dressing mix, rye cocktail bread, cucumber , cut into 1/8 inch slices, paprika (optional)

dijon mustard, whole wheat english muffins, split and toasted, broccoli floret, chopped bell pepper (red, yellow or green ), shredded carrot, low-fat monterey jack cheese, shredded

eggs, chives, finely chopped, salt , to taste, pepper , to taste, mayonnaise, white wine vinegar, dijon mustard, bread, watercress or 1 cup garden cress or 1 cup baby mustard cress

tomatoes, diced (must be ripe), pineapple, diced (see note ), red onion, finely chopped, jalapeno chile, minced (less if you like it mild), cucumber, peeled and diced (about 1 cup), fresh cilantro leaves, chopped, fresh lime juice, garlic clove, pressed, jicama, diced small, salt and pepper

sour cream, cream cheese, softened, fresh dill weed, chopped, lemon juice, rye cocktail bread, cucumber , cut into 24 thin slices, smoked salmon , cut crosswise in half, grated lemon peel, fresh dill sprig

chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using

olive oil, garlic clove, thinly sliced, baby spinach, salt , dash, pepper , dash, whole-grain artisan bread (1/2-inch-thick each cut from center of a round loaf), dijon mustard, tomatoes, sliced, light jarlsberg cheese, shredded

eggs, hard boiled, mayonnaise, salt, hamburger bun, sliced in half (or english muffin), avocado, mozzarella cheese, shredded

hoagie roll , with sesame seed, butter, cream cheese (philadelphia roasted red pepper, suggested), shredded iceberg lettuce, chopped red onions, chopped sweet red peppers, sliced small pitted black olives, italian herb salad dressing, salt and pepper

bread, butter, mustard (dbil usually uses either spicy brown or dijon), cooked meat, jarlsberg cheese, pickle, olive

apple, peeled or unpeeled ,any variety, peanut butter or 1 tsp smooth cashew butter or 1 tsp almond butter (i use ), whole wheat bread or 2 slices multigrain bread, tahini, honey or 1 tbsp maple syrup, to taste, cinnamon

white bread, mayonnaise, ham, american cheese, tomato (large, thick slice), pepper (lots)

pineapple chunks or 1/2 cup canned and drained pineapple, olive oil

freshly grated parmesan cheese, mayonnaise, onion, chopped, fresh crabmeat, drained , picked over, artichoke hearts, drained and chopped, fresh parsley, chopped, sourdough bread, tomatoes, sliced, monterey jack cheese, thinly sliced, fresh parsley, chopped