4739 ezekiel optional Recipes

fresh green beans, trimmed and cut into pieces, sliced ripe olives, chopped pimiento (optional), chopped fresh dill, butter, balsamic vinegar

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

russet baking potatoes , scrubbed clean, cheddar cheese, shredded, evaporated milk (hot ), butter, salt, white pepper, garlic powder, parsley, blue cheese (add a little cheese you like to kick, optional) (optional) or goat cheese (add a little cheese you like to kick, optional) (optional) or gouda cheese (add a little cheese you like to kick, optional) (optional) or monterey jack cheese (add a little cheese you like to kick) (optional)

egg whites , whisked until frothy, roquefort cheese, creme fraiche, shortcrust pastry, chopped fresh rosemary leaf, salted butter, pears, peeled, cored and cut into 1/2-inch slices, cumin seed, extra rosemary (to garnish ), egg yolks, beaten with 1 tbsp of milk, salt, fresh ground pepper, stilton cheese (optional) or gorgonzola (optional) or blue vinney cheese (optional) or shropshire blue cheese (optional) or danish blue cheese (optional) or bleu d auvergne cheese (optional)

beef stock or 4 cups chicken stock or 4 cups vegetable stock, sweet potatoes, peeled and chopped, celery ribs, chopped, onions, chopped, bay leaf, chopped fresh tarragon or 1 tsp dried tarragon, half-and-half or 2 cups milk, salt & freshly ground black pepper, sour cream (optional) or plain yogurt, for garnish (optional), chopped fresh chives (to garnish, optional, optional ) (optional) or fresh tarragon (to garnish, optional, optional) (optional) or fresh parsley (to garnish) (optional), cayenne (optional)

option peeled i leave skins on ) diced squash, i usually use half zucchini and half yellow, chopped sweet onion (maui sweet or vidalia or similar), cream of chicken soup, sour cream, shredded carrots, butter, melted, similar box croutons - onion or cheese and garlic, butter to grease pan.

hard red winter whole wheat (other whole varieties ok), whole spelt, hulled or hull-less barley (pearled is not whole grain), millet, red or pink lentils, soybeans (substitute garbanzo for less savory and more sweet), coriander, paprika (sweet or domestic), salt, xanthan gum (substitute 4-5g guar gum), active dry yeast, caraway seeds (crushed ), molasses (1 tsp, substitute maple syrup, honey), filtered water (barely >1.5 cups)

wheat flour, rye flour, soy flour, vital wheat gluten, barley, lentils, millet, yeast, salt, splenda sugar substitute, skim milk, extra virgin olive oil, water, sesame seeds (finishing garnish)

corn oil, chicken, ground (or beef, ground), onion, chopped, green pepper, chopped (sweet green pepper), garlic cloves, finely chopped, corn, fresh (or frozen whole kernel), tomatoes, stewed (1 can), tomato sauce (1 can), green chilies, chopped (1 can), chili powder, ground cumin, corn tortillas (whole grain, ezekiel), monterey jack cheese, shredded, salsa, prepared (or 8 oz. tomato sauce), green onions, chopped

ground turkey, egg white, low sodium beef broth (crushed ), beef bouillon cube (crushed ), onion (diced ), worcestershire sauce, steak seasoning, oregano, basil, cayenne pepper, crushed red pepper flakes, pepper, original essence, garlic powder, olive oil, fresh garlic cloves, kicked up horseradish mustard, catsup, sweet pickle, ezekiel low-sodium sprouted-grain bread

black beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds

crabmeat, egg, chopped celery, fat-free mayonnaise, lemon juice, white pepper, curry powder, ground red pepper, mustard powder, chopped fresh chives, unseasoned dried breadcrumbs, drops hot pepper sauce, ezekiel bread

pam cooking spray, garlic cloves, 3 of them chopped, ezekiel bread, boneless skinless chicken breasts , about 1-1/3 lb, nu-salt, fresh ground pepper, nonfat sour cream, dijon mustard, lemons , juice and zest of, grated pecorino romano cheese, head romaine lettuce, cleaned and cut into bite-size pieces

wheat flour, barley flour, soy bean flour, lentils, cooked and mashed, millet flour, rye flour, warm water, salt, olive oil, yeast , dissolved in 1/2 cup warm water, honey

eggs (can buy organic if you want), milk (can buy organic) and make it 2, sugar equivalent or if you can then sugar. (and an extra tsp for sauce), vanilla extract, cinnamon, nutmeg, salt, ezekiel cinnamon raisin flourless sprouted whole grain bread, fresh blueberries, pomegranite juice or orange juice, add with this you can the following below

butter, chopped celery, chopped onion, chopped parsley, chopped walnuts, eggs, ezekiel bread, poultry seasoning, salt, tarragon

spaghetti noodles (1/2 box or so, adjust amount to taste or need), cream of chicken soup, mushroom stems and pieces, drained (optional), shredded cheese, of your choice (i usually use low-fat mozzarella ), garlic pepper seasoning , to taste, paprika , to taste, leftover cooked broccoli (etc., optional ) (optional) or onions (etc., optional) (optional) or bell peppers (etc., optional) (optional) or diced cooked chicken (etc.) (optional)