58435 extremely low fish zucchini Recipes

zucchini (halved lengthways, thickly sliced), baby potatoes (chats halved), butternut pumpkin (peeled deseeded and chopped), extra virgin olive oil, fish fillets (firm white such trevalla or ling), plain flour (or gluten free ), basil leaves (small fresh ), lemon zest (grated ), fresh ground black pepper, green beans (trimmed steamed to serve ), balsamic vinegar (to serve optional)

zucchini, limes, juiced (1/4 cup fresh lime juice), fresno chile or half a jalapeno, seeded and minced, light brown sugar, fish sauce, garlic, minced, shelled roasted , salted peanuts, tomatoes, sliced in half, handful of chopped fresh cilantro, kosher salt and freshly ground black pepper

zucchini, sliced, potato, sliced, green onions, chopped, carrots, sliced, cod, dried dill weed, roma (plum) tomatoes, sliced, fresh red chile pepper, seeded and chopped, olive oil, fresh lemon juice, sea salt to taste, coarsely ground black pepper to taste

zucchini, grated, eggs, pizza sauce, pepperoni (or whatever your favorite pizza toppings are), grated mozzarella cheese, grated cheddar cheese

zucchini, grated, carrots, washed, peeled and grated, onion, peeled and chopped, sweet potato, peeled and grated, parsley, chopped, self-raising flour, grated low-fat cheese, eggs, olive oil, salt and pepper, grated cheese

zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper

zucchini, butter, tomato, chopped, green onions, finely sliced, pepper, parmesan cheese, grated, salt

zucchini, sliced, onion, sliced, mushroom, sliced, diced tomatoes with juice, chopped cooked meat

zucchini, trimmed or 4 medium summer squash, dried italian herb seasoning, salt, pepper, olive oil, lean ground turkey, pasta sauce with mushrooms, low fat cottage cheese, fresh basil leaf, egg yolks, parmesan cheese, grated, seasoned bread crumbs, mozzarella cheese, shredded

zucchini , sliced into disks, egg, cottage cheese, red onion, diced ham, dried parsley, salt, garlic powder, bacon

zucchini, grated, carrot, grated, garlic clove, crushed, oil, grated cheese (low fat is fine ), red pasta sauce, frozen crepes, grated cheese

cod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper

zucchini, salt, raw shrimp, lean pork, fresh cilantro leaves, onion, garlic clove, scallion, vegetable oil, freshly ground black pepper, fish sauce , or salt to taste

zucchini, spinach leaves, cottage cheese, low fat, mozzarella, low fat, parmesan, egg, nutmeg, pasta sauce, lean ground beef, cooked, salt and pepper to taste

zucchini, cubed, pepper, chives, snipped, low-fat margarine, tomatoes, sliced, dried leaf basil, low-fat cheddar cheese, shredded

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

zucchini (6 to 8 inches each), olive oil, scallions, chopped, garlic cloves, minced, lean ground turkey (at least 93% fat free), egg, lightly beaten, breadcrumbs, parmesan cheese, grated, tomato sauce, crushed red pepper flakes (optional), dried basil, dried oregano