3345 extreme smoothie Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

milk, white sugar, all-purpose flour, eggs, baking powder, vanilla extract, vegetable oil

olive oil, sliced fresh mushrooms, chopped onions, chopped green bell peppers, eggs, milk, chopped fresh tomato, shredded cheddar cheese

white sugar, all-purpose flour, unsweetened cocoa powder, baking soda, baking powder, salt, eggs, milk, vegetable oil, vanilla extract, boiling water, butter, unsweetened cocoa powder, sugar, milk, vanilla extract

boneless beef chuck roast, onions, cut into 1-inch chunks, red sweet pepper , cut into 3/4-inch pieces, classico tomato and basil pasta sauce, zucchini, cut into 3/4-inch chunks, salt, pepper, hot cooked spaghetti (optional)

pecans, natural almonds, old-fashioned rolled oats, sesame seeds (optional), unsalted butter, pure maple syrup , cane syrup or honey, at room temperature, fine salt, chopped dates, dried blueberries or raisins

betty crocker or pillsbury lemon cake mix, instant lemon pudding, extra large eggs, sour cream, lemon extract (optional), lemon , juice of, lemon , zest of, oil

frozen fruit , any variety, partially thawed, skim milk or 1/2 cup fruit juice, sugar or artificial sweetener, to taste

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

extra virgin olive oil, white onions, thinly sliced, boneless, skinless chicken breast, carrot, shredded, jalapeno pepper, minced, minced fresh thyme or oregano - 1 tsp if dried, fat free , low sodium chicken broth, dry black beans, soaked, baby spinach leaves , packed, diced tomatoes, grated parmesan cheese