123420 extreme red tilapia Recipes

tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil

tilapia fillet, rinsed and patted dry, reduced-fat mayonnaise (i use *miracle whip lite), parmesan cheese, ground coriander, dry tarragon, lemon juice, chopped green onion, tabasco sauce

tilapia fillets, finely diced* see cook s note, lime juice (about 8 large limes), seeded chopped tomato, cucumber, peeled, seeded and finely diced, chopped onion, chopped fresh cilantro leaves, salt and freshly ground black pepper, clam-tomato juice (recommended : clamato), optional, bottled hot sauce (recommended : huichol), optional, serrano chile , optional, grilled tostadas , recipe follows, or 6 purchased tostadas, mayonnaise , for spreading, avocado, halved, pitted, peeled, and thinly sliced, lime, cut into wedges, corn tortillas

tilapia filets, flour, black pepper, paprika, olive oil, chicken broth, lemon juice, capers, drained

tilapia fillets, chopped fresh thyme, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, portobello mushrooms, thinly sliced, whipping cream, dijon mustard

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)

tilapia fillets (6 oz each), salt, egg, panko (japanese ) bread crumbs, dried parsley flakes, dried thyme, butter, olive oil, divided, cornstarch, chicken broth, garlic cloves, minced, lemon juice, fresh green beans, trimmed, almonds, toasted

tilapia fillets, mayonnaise, eggs, fresh dill, chopped, dijon mustard, panko breadcrumbs, canola oil, salt and pepper

tilapia fillets, purple potatoes, peeled and very thinly sliced, fresh rosemary leaves, minced and divided, olive oil, butter, extra virgin olive oil, fresh chives, minced, salt, fresh ground black pepper

tilapia fillet, cooked, taco seasoning, fresh corn, canned black beans, drained, chopped peach, salsa, shredded monterey jack cheese, buttermilk biscuits, reynolds wrap foil

tilapia fillet (coarsely chopped ), scallions (chopped ), egg, dijon mustard, garlic cloves (minced ), lemon pepper, fresh dill (minced ) or 1 tsp dried dill weed, kosher salt, toasted breadcrumb (store bought is fine ), extra virgin olive oil (for frying ), lemon (cut into wedges for garnish )

tilapia fillets, bacon, fresh peach , cut into thin slices, fresh pear , cut into thin slices, monterey jack cheese, shredded, reynolds wrap foil

tilapia fillets, garlic cloves (2 crushed, 3 sliced ), vegetable oil (i used enova), collard greens, frozen corn, hot sauce (or to taste)

tilapia fillets, milk, all-purpose flour, kosher salt and freshly ground pepper, eggs, white sandwich bread , torn into pieces, fresh parsley leaves, grated zest of 1/2 lemon , plus lemon wedges for serving, extra-virgin olive oil, unsalted butter, baby arugula

tilapia fillets, purple potatoes, peeled and very thinly sliced, fresh minced rosemary leaves , plus 1 tablespoon, olive oil, butter, extra-virgin olive oil, minced fresh chives, salt, freshly ground black pepper

tilapia fillets, grated orange rind, unsweetened orange juice, grated lime rind, fresh lime juice, salt, ground cumin, ground coriander, hot sauce, vegetable cooking spray

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), crumbled feta cheese with garlic and herbs, sliced green onions (about 1 onion), salt, freshly ground black pepper, reduced-calorie olive oil vinaigrette

tilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers