2774 extra light Recipes

boneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded

extra lean ground beef, seasoned dry bread crumb, chopped rehydrated sun-dried tomato, barbecue sauce or 3 tbsp ketchup, egg, minced garlic, dried basil, dried oregano, barbecue sauce, light mayonnaise

boboli pizza crusts, olive oil, sliced red onion, dice zucchini, crumbled feta cheese, chopped fresh oregano or 1/2 tsp dried oregano, crushed, light salami, garlic clove, finely chopped, red wine or 2 tsp balsamic vinegar, extra virgin olive oil, salt and black pepper, dole italian blend, dole strawberry tomatoes, halved (optional)

onion, finely chopped, green bell pepper, finely chopped, carrot, finely chopped, white mushroom, finely chopped, egg whites, slightly beaten, saltine crackers, finely crushed, skim milk, chili sauce, black pepper, extra lean ground beef, brown sugar, cider vinegar, hot sauce

onion, chopped, diced bell pepper, garlic cloves, minced, extra lean ground turkey breast, tomato sauce, worcestershire sauce, tomato paste, salt, pepper, kaiser rolls, split, toasted

french roast extra strength coffee, chilled, skim milk, granulated sugar, ice

kalamata olives, stoned and halved, roughly chopped capers (optional), fresh oregano, chopped, garlic cloves, finely chopped, extra virgin olive oil, cooked cooled potatoes, salt and pepper

red potatoes, firm avocados, salt and pepper, to taste, extra-virgin olive oil, fresh lemon juice, grated fresh lemon zest, minced dill

extra lean ground beef, seasoned bread crumbs, chopped green onion, dried basil, pesto sauce, egg, minced garlic

all-purpose flour, sugar, salt, baking powder, baking soda, buttermilk, milk (plus a tbsp. or so extra if batter is too thick), egg, separated, unsalted butter, melted

cooked short-grain white rice, sugar (or to taste), full-fat milk (1 litre), half-and-half cream (or use 18% table cream), vanilla, cinnamon, eggs, lightly beaten, butter (optional), golden raisin (can use more )

red-skinned potatoes, quartered, kosher salt, sugar snap peas , strings removed, tomatoes or chopped plum, extra-virgin olive oil, light mayonnaise, red wine vinegar, head bibb lettuce, leaves separated, tuna packed in water, drained, yellow bell pepper, thinly sliced, chopped pitted kalamata or nicoise olives, chopped fresh basil, freshly ground pepper

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

cake flour or 1 cup sifted all-purpose flour, baking powder, granulated sugar, refrigerated reduced-cholesterol whole egg product or 2 eggs, vanilla, water, powdered sugar, strawberry frozen yogurt or 1 quart ice milk, softened, powdered sugar (optional), strawberry (optional), orange strip (optional), fresh mint (optional)

tomatoes, cored, seeded and diced, reduced-fat mozzarella cheese, cut into small cubes, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper , to taste, fresh basil, chopped, boneless skinless chicken breasts, basil (to garnish )

extra-light vegetable oil spread (in sticks), brown sugar, ground cinnamon, quaker squares-brown sugar cereal, dried apple , slices cut into 1/2 inch pieces, raisins

tomato, halved, water, red wine vinegar, fresh lemon juice, dijon mustard, sugar, extra virgin olive oil, minced garlic clove, dried oregano, dried basil, salt, pepper

water, salt, whole wheat fettuccine, broccoli florets, coarsely chopped, extra virgin olive oil, butter, garlic cloves, minced (prepared, refrigerated type is fine ), red pepper flakes (optional), lemon zest (fresh or from a jar), lemon juice (fresh or reconstituted ), salt, pepper, cooked turkey breast, shredded, shredded parmesan cheese , firmly packed