91 extra less fat Recipes

cubed red potato (about 1 1/4 lb), green beans, trimmed, tuna steak (about 3/4 inch thick ), vertically sliced red onion, chopped fresh parsley, chopped fresh or 1 tsp dried tarragon, fat-free , less-sodium chicken broth, white wine vinegar, extra-virgin olive oil, dijon mustard, salt, freshly ground black pepper, gourmet salad greens, tomatoes, halved, nicoise olives

cubed peeled butternut squash (about 2 lb), butter, chopped peeled granny smith apple (about 3/4 lb), chopped onion, sliced celery, bay leaf, curry powder, garlic clove, minced, fat-free , less-sodium chicken broth, salt, grated extra-sharp white cheddar cheese

trimmed beef tenderloin, dry vermouth, divided, extra-virgin olive oil, minced shallots, minced fresh or 1 tbsp dried tarragon, minced fresh or 1 tsp dried thyme, salt, black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, tomato paste, prepared horseradish

water, fresh lemon juice, divided, baby artichokes (about 1 1/2 lb), vidalia or other sweet onion, peeled and quartered, fat-free , less-sodium chicken broth, extra-virgin olive oil, dried marjoram, freshly ground black pepper, salt, garlic cloves, peeled

green bell peppers, chopped onion, garlic cloves, minced, jalapeno pepper, minced, uncooked jasmine rice, fat-free , less-sodium chicken broth, tomato sauce, divided, grated fresh parmesan cheese, divided, freshly ground black pepper, egg, lightly beaten, ground sirloin , extra lean, ground turkey breast

dried red kidney beans, extra lean ground beef (10-percent fat or less), salt, cold water, onions, peeled and cut into 1-inch pieces (or 1 medium onion, 4 oz), scallions, trimmed , keeping most of the green, and cut into 1/2-inch pieces (1 cup), garlic cloves, peeled, crushed, and chopped (1 tbsp), jalapeno pepper, seeded and chopped (2 tsp), tomatoes , in sauce, dried thyme leaves, ground cumin, chili powder, bay leaves, chopped cilantro stems, boiled rice, loose coarsely chopped cilantro leaf

dried oregano, extra-virgin olive oil, black pepper, garlic cloves, minced, lamb loin chops, trimmed, salt, fat-free , less-sodium chicken broth, uncooked couscous, tomatoes, halved, chopped pitted kalamata olives, crumbled feta cheese

hot cooked rice (white or brown ), broccoli, washed and broken into very small flowerets (should be 4 cups after cooking), butter, onion, finely chopped, low-fat milk, egg, beaten, shredded extra sharp white cheddar cheese (or sharp or regualar), salt (more or less to taste), pepper, paprika

boneless sirloin steak, salt, freshly ground black pepper, flat-leaf parsley leaves, basil leaves, sliced green onions, extra-virgin olive oil, fat-free , less-sodium chicken broth, capers, fresh lemon juice, garlic clove, chopped, canned anchovy fillet, chopped

japanese eggplant, cut diagonally into 1/4-inch-thick slices, zucchini, cut diagonally into 1/4-inch-thick slices, beefsteak tomatoes, peeled, seeded , and cut into 1/4-inch-thick slices, extra-virgin olive oil, divided, salt, divided, freshly ground black pepper, divided, french bread baguette, grated fresh parmigiano-reggiano cheese, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh thyme, garlic cloves, minced, fat-free , less-sodium chicken broth

balsamic vinegar, minced shallots, minced fresh garlic, dijon mustard, extra virgin olive oil, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, dried petite green lentils, bay leaf, uncooked orecchiette pasta, diced zucchini, halved cherry tomatoes, diced red bell pepper, diced yellow bell pepper, diced red onion, chopped fresh basil, chopped fresh flat-leaf parsley, grated parmigiano-reggiano cheese, dried oregano, chopped fresh or 1/2 tsp dried thyme, salt, freshly ground black pepper

corn bread, cut into 1/2-inch cubes (use our recipe at health.com, or your favorite mix), coarsely chopped pecans or walnuts, extra-virgin olive oil, plus more for baking, chopped onions, dried cranberries, chopped fresh flat-leaf parsley, fat-free , less-sodium chicken broth, salt, black pepper

red bell peppers, halved and seeded, ears shucked corn, tomatoes, halved, seeded, and peeled (about 4), extra-virgin olive oil, chopped onion (about 2 medium), fat-free , less-sodium chicken broth, salt, freshly ground black pepper, crumbled blue cheese, chopped fresh chives

italian-style stewed tomatoes, undrained, fat-free , less-sodium chicken broth, sugar, chopped fresh basil, extra-virgin olive oil

thick-cut, hickory-smoked bacon slices, minced shallots (about 1 medium), sweetened dried cranberries, cider vinegar, fat-free , less-sodium chicken broth, extra virgin olive oil, light brown sugar, fresh baby spinach, chopped pecans, toasted

drained large ripe olives, fat-free , less sodium chicken broth, red wine vinegar, dijon mustard, black pepper, extra-virgin olive oil

uncooked dry wide egg noodles, extra virgin olive oil, lean ground beef, chopped seeded red bell peppers or 1/4 cup green bell pepper, onion, chopped, garlic, minced,more to taste, tomato sauce, sugar, less to taste, italian seasoning, lightly crushed to release oils, salt, fresh ground black pepper, cottage cheese , drained if watery, cream cheese, softened (can use light ), sour cream or 1/2 cup drained nonfat yogurt, freshly grated parmesan cheese, scallions, chopped,divided (green onions), chopped fresh parsley leaves (optional), salt, garlic granules, fresh ground black pepper, shredded cheddar cheese (can use reduced-fat )

tomatoes, halved, minced shallots, minced fresh thyme, fresh lemon juice, kosher salt, freshly ground black pepper, sugar, extra-virgin olive oil, divided, refrigerated linguine, bottled minced garlic, chopped zucchini (about 1 lb), fat-free , less-sodium chicken broth, chopped fresh mint, divided, grated fresh pecorino romano cheese, sliced almonds, toasted