109501 extra fluffy wheat less fat Recipes

cake flour, cake flour, baking powder, salt, baking soda, splenda sugar substitute , plus, splenda sugar substitute, butter or 1/2 cup margarine, softened, vegetable oil, egg whites, nonfat milk, plain fat-free yogurt, vanilla extract, flaked coconut, sugar, water, cream of tartar, salt, egg whites, vanilla extract, coconut extract

mandarin oranges, orange gelatin, evaporated milk, chilled, reduced-fat graham cracker crust (8 inches), navel orange, sliced

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

low-fat milk, heated to body temp, warm water, active dry yeast, reduced fat margarine (like brummel&brown spread), sugar, salt, whole wheat flour, instant potato flakes, vital wheat gluten, all-purpose flour

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)

less-fat cream cheese, chopped shallots, reduced-fat mayonnaise, fat-free sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onions, chopped fresh flat-leaf parsley, grated lemon rind, lower-sodium bacon slices, cooked and crumbled

strawberry cream cheese ( i use light ), marshmallow creme, frozen whipped topping- thawed ( fat free or light works good ), unsweetened orange juice

unbleached all-purpose flour, plain cake flour, baking powder, baking soda, granulated sugar, table salt, unsalted butter chilled, cut into 1/4-inch cubes, unsalted butter , melted, buttermilk or 3/4 cup plus 2 tbsp low-fat or whole-milk plain yogurt, buttermilk additional (or milk), if needed

eggs (at room temperature ), milk (whole, low-fat , or skim), baking powder, salt, black pepper, butter (or cooking spray if desired), cheddar cheese (optional)

low-fat sour cream, peach preserves, marshmallow creme, almond brickle chips (such as bits o brickle), dozen whole strawberries with green caps

carton 16 oz. fat free viva cottage cheese, carton cool whip, crushed pineapple , thoroughly drained, orange slices, drained, carton sugar-free orange jello

butter, softened, sugar, lemon juice, egg yolk, king arthur unbleached all-purpose flour, grated lemon peel, salt, fat-free milk, egg whites

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

extra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

extra virgin olive oil, fresh lemon juice, fresh thyme leaves, finely chopped, garlic, minced, kosher salt, fresh ground pepper, artichokes, lemon, whole wheat fettuccine, extra virgin olive oil, garlic cloves, sliced, fresh oregano, low sodium chicken broth, spinach, fresh parsley leaves, chopped, butter

less-fat ground pork sausage (such as jimmy dean), sliced green onions (about 1 bunch), garlic cloves, minced, frozen country-style hash brown potatoes (such as ore-ida), thawed, salt, black pepper, fat-free milk, egg substitute, shredded 2% reduced-fat sharp cheddar cheese, divided, tomato, thinly sliced