58541 extra creamy protein smoothie Recipes

dried apricots (figs as alternate), sliced almonds, toasted crackers (alternate freshly toasted baguette), alouette extra creamy brie

pie crust, baked, white sugar, salt, cornstarch, all-purpose flour, milk (i use 1/2 and 1/2 milk for extra creamy texture), evaporated milk, shredded coconut, egg yolks, beaten, butter, vanilla extract

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

banana, sliced fresh strawberries, whole almonds, water, ice cubes, chocolate flavored protein powder

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

vanilla yogurt, skim milk, peanut butter, strawberry, frozen, whey protein powder, ice cubes

unsweetened soymilk, bananas, soy protein powder, unsweetened cocoa powder

scoops whey protein , bio-chem s whey protein natural vanilla flavor, frozen strawberries or 1 cup peaches or 1 cup raspberries, frozen blueberries, flax seed oil, green stevia powder, water, unsweetened cranberry juice , knudsen just cranberry

skim milk, vanilla protein powder, raspberries, banana , smashed, sugar substitute, ice cubes

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

cherry pie filling or 21 oz blueberry pie filling, pre-made graham cracker crust (or cookie crust), low-fat cream cheese (softened ), milk, instant vanilla pudding, cool whip (extra creamy )

elbow macaroni (or desired shape ), milk, half and half, butter, flour, sharp white cheddar (not extra sharp!), separated, muenster cheese (or similar type of cheese), cream cheese, salt and pepper to taste

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

crushed ice or 3 -4 ice cubes, milk (of choice), scoop chocolate protein powder, instant decaffeinated coffee