301 exfoliating moisturizing facial Recipes

unbleached all-purpose flour, wheat germ (optional), salt, baking powder, rome , granny smith, yellow delicious, or other low-moisture apples, juice of 1/2 lemon, eggs, vegetable oil, sugar, vanilla extract, orange juice, cinnamon

frozen chopped spinach (cooked according to package directions then hand squeezed dry to remove excess moisture), cooked white rice (use cold rice for this) or 2 cups brown rice (use cold rice for this), melted butter, shredded cheddar cheese (can use feta but reduce to only 1/4-1/3 cup crumbled) or 2 cups swiss cheese (can use feta but reduce to only 1/4-1/3 cup crumbled), grated parmesan cheese (or to taste), chopped onions or 2 large green onions, chopped, garlic clove, minced (or 1/2-1 tsp garlic powder), eggs, beaten, milk or 3/4 cup half-and-half cream, cayenne pepper , to taste (optional), fresh ground black pepper (or to taste), seasoning salt (to taste or can use white salt), grated parmesan cheese, for topping, grated mozzarella cheese (add on the last 5 minutes of baking) (optional)

whole wheat flour (or use half white and whole wheat), baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar (or to taste, or can use splenda), egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), crushed pineapple, well drained, grated carrots (squeeze out some of the moisture with hands), raisins

head green cabbage (frozen then completely thawed), sauerkraut , hand-squeezed out to remove excess moisture (optional or adjust to taste), lean uncooked ground beef, lean uncooked ground pork (or use 2 lb lean ground beef or 1 lb each seasoned bulk pork sausage and ground beef), grated parmesan cheese (optional but good to add in for for extra flavor), onion, finely chopped, garlic powder (or use 2 tbsp fresh minced garlic), seasoning salt, fresh ground black pepper (or to taste), uncooked instant minute rice (can increase to 1 cup), tomato sauce, condensed tomato soup, undiluted, tomato sauce, onion, finely chopped, seasoning salt, lemon juice (fresh or bottled ), fresh ground black pepper (i like to also add in some cayenne pepper also for a little heat)

hard-boiled eggs (peeled and rinsed over cold water then patted dry using a paper towel or two 7-oz cans of tuna, d), green onions, chopped small, to taste, seasoning salt (or to taste) or 1/2 tsp white salt (or to taste), pimento stuffed green olive (halved and hand squeezed to remove all moisture), mayonnaise (or to taste), fresh ground black pepper, cayenne pepper (optional and to taste) or 1 pinch tabasco sauce (optional and to taste), fresh bread (or use pitas), lettuce (optional), sliced tomato (optional)

philadelphia cream cheese, softened, grated parmesan cheese, divided, di giorno pesto sauce, chopped pimiento, drained, shredded low-moisture part-skim mozzarella cheese, breadsticks or crackers or sliced italian bread

frozen 9-inch pie shells (thawed ), bacon, chopped green onion, eggs, half-and-half cream, grated parmesan cheese, salt, ground nutmeg, frozen spinach, thawed and well drained (use your hands to squeeze out any extra moisture)

dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)

frozen spinach (squeeze out moisture), fat-free cottage cheese (or low ), egg whites, parmesan cheese, garlic salt (to taste), pepper (to taste), onion powder (to taste)

diced raw potatoes (estimated), chopped onion, chopped cabbage (about), undiluted cream of celery soup, boneless pork chops or 4 -6 pork chops, milk (i add a little to soup just for added moisture)

fresh rapini, sun-dried tomatoes, sliced, olive oil, garlic cloves, minced, water or chicken stock, for moisture, salt and pepper, crushed red pepper flakes

green beans (frozen or fresh, ends trimmed ), red pepper , cut into thin strips, yellow pepper , cut into thin strips, onion , cut into thin strips, balsamic vinaigrette, shredded low-moisture part-skim mozzarella cheese

quick oats or 1 1/8 cups old fashioned oats, sugar, cinnamon, nutmeg (optional), salt, milk, vanilla, egg, ripe bananas, mashed, coarsely chopped pecans, golden raisin (optional), crushed pineapple (reduce milk if add pineapple due to added moisture, optional, optional) (optional) or 1/4 cup pineapple tidbits (reduce milk if add pineapple due to added moisture) (optional), sugar (to create brulee topping) (optional) or 2 -4 tbsp brown (optional), toasted pecans (optional), sliced banana (optional)

warm water (110 f), dry yeast, honey, water, olive oil, sea salt, flour, cornmeal (for sprinkling ), tomato sauce, tomato paste (other half may be frozen for another pizza later), olive oil, sugar, dried basil, dried marjoram or 1/4 tsp dried oregano, garlic powder, low-moisture part-skim mozzarella cheese, grated, cheddar cheese, grated, pepperoni (also your choice of canadian bacon, cooked sausage, sliced black olives, mushrooms, etc)

cream cheese, softened, frozen chopped spinach, thawed & well drained, shredded low-moisture part-skim mozzarella cheese, divided, grated parmesan cheese, divided, boneless skinless chicken breast halves, pounded to 1/4 in. thickness, egg, italian style breadcrumbs, spaghetti sauce, heated

lemon-scented ammonia, white vinegar, ivory joy dishwashing soap or 3 tsp any clear joy dishwashing soap (non-moisturizer), water

butter (no substitutes), flour, full-fat milk, half-and-half cream, grated parmesan cheese, salt and pepper, tabasco sauce, crabmeat, flaked (fresh or frozen ), frozen spinach (cooked and well drained , squeeze out moisture with hands), ricotta cheese, parmesan cheese (can use more to taste), green onions, chopped, egg, beaten, salt and pepper, shredded mozzarella cheese, for topping, manicotti, cooked to only firm-tender