26500 everything free cal Recipes

lean ground beef, browned, drained and cooled, taco seasoning (mild or medium.), head iceberg lettuce, finely chopped, sweet onions, diced, slicing tomatoes, diced, green pepper, seeded and diced, frozen corn, thawed, sliced black olives, drained, cilantro (plus extra for garnish ), nacho cheese flavor doritos, crushed in the bag, ranch salad dressing, chilled (do not use fat free (it will get too watery!), avocado, sliced for garnish on top of salad (optional)

french vanilla instant pudding, sugar-free instant chocolate fudge pudding mix, low-fat milk, reduced-fat cream cheese, softened, chocolate graham wafer pie crust, bananas, sliced thin, cool whip lite, chocolate syrup, caramel syrup, chopped peanuts (roasted work great)

canned tuna , packed in water, drained, mayonnaise (to taste), cornichons, chopped, fresh dill, chopped, fresh tarragon leaves, chopped, fresh parsley, chopped, capers, drained, lemon , juice of, kosher salt, fresh ground black pepper, extra virgin olive oil (to taste), everything bagels, sliced and toasted, cream cheese, red onion, thinly sliced, tomato, sliced (vine-ripened), seedless cucumber, sliced, leaves bibb lettuce

cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

pilsbury supermoist strwberry cake mix, sierra mist free, cool whip free, jello strawberry creme instant pudding mix

fat-free cream of mushroom soup, corn, drained, cut green beans, drained, light sour cream, boneless skinless chicken breasts, club crackers, season salt, garlic salt

chicken tenders, light mayonnaise, trader joe s bite size everything crackers

good quality canned tuna (packed in water), drained, mayonnaise, cornichons, chopped, chopped fresh dill, chopped fresh tarragon leaves, freshly chopped parsley leaves, capers, drained, lemon, juiced, kosher salt and freshly ground black pepper, extra-virgin olive oil , or to taste, everything bagels, sliced and toasted, cream cheese, red onion , thinly sliced crescents, vine-ripened tomato, sliced, seedless cucumber, sliced, bibb lettuce leaves

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

strawberries, blueberries, fat free yogurt, wheat germ, banana

fat free sour cream, egg substitute, chicken breast, cubes, garlic

sliced peaches , canned in juice, drained (full can was 790 g before draining), white sugar, butter, applesauce, flour, baking powder, baking soda, ground cinnamon, egg white, vanilla extract, almond extract, skim milk, fat free yogurt , 0.1, splenda or twin sugar

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream