722 everything cal Recipes

whole wheat flour, all-purpose flour, oat bran, cocoa powder, baking powder, baking soda, vanilla extract, salt, sugar-free cherry pie filling, applesauce, apple juice, sugar-free chocolate chips

all-purpose flour, whole wheat flour, oat bran (hot cereal), baking powder, baking soda, nutmeg, cinnamon, salt, sugar-free apple pie filling , apples chopped (half of a 20-oz can), apple juice, applesauce (1 4-oz container)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

active dry yeast, warm water (110 degrees f/45 degrees cup), white sugar, vegetable oil, salt, poppy seeds, dried minced onion, dried minced garlic, garlic powder, onion powder, all-purpose flour , or more if needed, sesame seeds (optional), kosher salt (optional), poppy seeds, dried minced onion, dried minced garlic, egg, beaten

butter, light brown sugar, white sugar, egg, cream of tartar, rolled oats, flaked coconut, vegetable oil, vanilla extract, all-purpose flour, salt, baking soda, crisp rice cereal, semisweet chocolate chips

fresh blackberries, white sugar, cold water, cornstarch, all-purpose flour, white sugar, baking powder, ground cinnamon, salt, cold butter, pecans, chopped, rolled oats, brown sugar, water

white cake mix (such as duncan hines), water, canola oil, egg whites, marshmallows, butterscotch chips, chocolate-coated toffee bits, chocolate chips, sweetened flaked coconut, creamy peanut butter

chicken broth, garlic and mushroom soup mix, prepared mustard, honey, uncooked brown rice, cooked and cubed ham, cubed cooked chicken breast, olive oil, onion, diced, garlic, minced, celery ribs, finely chopped, carrots, peeled and diced, diced tomatoes with garlic and onion, dry marsala wine, dried parsley flakes, crushed bay leaf, dried basil, cayenne pepper (optional), dried thyme, sour cream, dried plain breadcrumbs (optional), fresh mozzarella, grated (optional), salt and freshly ground black pepper to taste

olive oil, roma (plum ) tomato, green bell pepper, chopped, chopped fresh cilantro, garlic, chopped, chopped white onion, tomato sauce, grated parmesan cheese, black olives, drained and sliced

soy protein, wheat germ, oat bran, ground flax seed, rolled oats, whole almonds, sweetened coconut, all bran cereal, walnuts, molasses, canola oil, raisins, dried guava, dried apples, dried prunes, dried apricots, vanilla

eggs, brown sugar, white sugar, vanilla, baking soda, butter, softened, crunchy peanut butter, oatmeal, plain m &m s, chocolate chips

oatmeal, baking powder, salt, cinnamon, eggs, beaten, pumpkin, milk, maple syrup, splenda sugar substitute, brown sugar , packed, vanilla, raisins

instant minced onion, garlic flakes, poppy seeds, sesame seeds, black pepper, coarse salt or 2 tbsp sea salt, chicken tenders, extra virgin olive oil, for drizzling (evoo), wood skewer , soaked in water for 10 to 15 minutes, cream cheese, softened, sour cream, scallions, chopped

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

chicken tenders, light mayonnaise, trader joe s bite size everything crackers

good quality canned tuna (packed in water), drained, mayonnaise, cornichons, chopped, chopped fresh dill, chopped fresh tarragon leaves, freshly chopped parsley leaves, capers, drained, lemon, juiced, kosher salt and freshly ground black pepper, extra-virgin olive oil , or to taste, everything bagels, sliced and toasted, cream cheese, red onion , thinly sliced crescents, vine-ripened tomato, sliced, seedless cucumber, sliced, bibb lettuce leaves

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

chicken breast, yellow onion, garlic cloves, green bell pepper, red bell pepper, lime juice, oregano, cumin, chili powder, black pepper