481 everyday favourite Recipes

water, salt, sugar (may use splenda for lower points), oats (uncooked oatmeal), whole wheat flour, all-purpose flour, yeast (or 1 envelope)

olive oil, green bell pepper, finely chopped, yellow bell pepper, finely chopped, red onion, finely chopped, eggs, salt , to taste, black pepper , to taste, flour tortillas (10-inch ), ground cumin, chili powder, cheddar cheese, shredded, monterey jack cheese, shredded, sour cream (optional), salsa (optional), jalapeno (optional)

ground beef, cooked, cream of mushroom soup, water, chili powder, garlic powder, onion powder, sage, cumin, red pepper flakes (optional), cayenne pepper (optional), shredded cheddar cheese, divided, flour tortillas, shredded lettuce, black olives, chopped tomato, sour cream, salsa

brown potatoes (depending on how many you are serving), goya adobo seasoning (i prefer goya, gives it a special taste) or 2 tbsp lawry s seasoned salt (i prefer goya, gives it a special taste), garlic powder, chili powder, to taste (also it gives it a great color ), fresh ground pepper, sazon goya con culantro y achiote, water, green bell pepper, yellow onion, diced (or however much you like, i m not big on onions), yellow bell pepper, olive oil (i use extra virgin) or butter, which ever is best..or both, bacon , cut into chunks. you can exclude if you like

warm water, walnut oil (or olive oil), molasses (or honey), salt, yeast, wheat flour, bread flour

lean ground beef, frozen pearl onions, butter, hunter sauce mix, red wine or 1/2 cup nonfat beef broth, tomato sauce, water, dried savory, dried basil, worcestershire sauce, ketchup, frozen peas and carrot, potatoes, diced

natural unbleached cane sugar, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, unsweetened applesauce, soft tofu, chocolate soymilk, vanilla extract

butter, sugar, honey, egg, flour, baking soda, baking powder, salt, quick-cooking oats, shredded coconut, vanilla, chopped nutmeats

lean beef, ground (93/7), pork, ground (lean), breadcrumbs (progresso italian), eggs, ketchup, dark brown sugar, dry mustard (in spices), nutmeg

olive oil, plus extra for drizzling, onion, chopped, carrots, peeled and chopped, celery ribs, chopped, garlic cloves, chopped, salt & freshly ground black pepper, diced tomatoes, lentils (approximately 1 1/4 cups), low sodium chicken broth, fresh thyme sprigs, dried elbow macaroni, shredded parmesan cheese

chestnut flour, water, raisins, pine nuts, stevia (or 1 tbsp sugar), olive oil, sea salt, rosemary (optional)

pasilla chili powder (or any dark chili powder), chili powder (any of the lighter reds), paprika, onion powder, garlic powder, garlic salt, pepper

grain white rice, skim milk, sugar, eggs, pure vanilla extract, ground cardamom or 1/4 tsp cinnamon, plus more for garnish, golden raisin , plus more for garnish

all-purpose flour, granulated sugar, unsweetened cocoa, baking soda, salt, eggs, low-fat buttermilk, vanilla extract, butter, melted

green lentil, halved green seedless grape, halved red seedless grapes, english cucumber, with skin, red bell pepper, diced, toasted chopped walnuts, lemon zest, fresh lemon juice, extra virgin olive oil, salt, pepper

whole duck (about 5 lb., with giblets and neck), kosher salt, fresh rosemary, dry white wine, fresh lemon juice, extra virgin olive oil, light chicken stock

ground beef, spinach, finely diced, egg, garlic, crushed, sea salt, dried thyme

eggs, whole milk, heavy cream, sugar, vanilla beans , split lengthwise or 1 tsp pure vanilla extract, salt, dark rum or 1/4 cup brandy, baguette, cut into 1-inch cubes, white vinegar