53046 ever healthy beans Recipes
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frozen bean and cheese burritos (about 5 oz each), thawed and9 Morefrozen bean and cheese burritos (about 5 oz each), thawed, condensed cream of chicken soup, undiluted, enchilada sauce, milk, shredded mexican cheese blend or cheddar cheese, divided, chopped green chilies, sliced ripe olives, sliced green onions, shredded lettuce, salsa and sour cream, optional45 min, 10 ingredients
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uncooked small pasta, celery ribs, thinly sliced and14 Moreuncooked small pasta, celery ribs, thinly sliced, carrots, thinly sliced, onion, chopped, olive oil, garlic clove, minced, water, diced tomatoes, undrained, reduced-sodium chicken broth or vegetable broth, dried basil, dried rosemary, crushed, salt, pepper, white kidney or cannellini beans, rinsed and drained, shredded fresh spinach, shredded parmesan cheese , optional20 min, 16 ingredients
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kidney beans, rinsed and drained and8 Morekidney beans, rinsed and drained, flour tortillas (6 inches), salsa, chopped sweet yellow or orange pepper, jalapeno pepper, seeded and chopped, garlic cloves, minced, shredded reduced-fat mexican cheese blend, hot pepper sauce, minced fresh cilantro20 min, 9 ingredients
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canned black beans, rinsed and drained and11 Morecanned black beans, rinsed and drained, unsweetened pineapple tidbits, drained, chopped green pepper, chopped sweet red pepper, chopped sweet onion, chopped green chilies, chopped seeded jalapeno pepper, rice vinegar, minced fresh cilantro, ground coriander, ground cumin, tortilla chips15 min, 12 ingredients
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water, bulgur, black beans, rinsed and drained and10 Morewater, bulgur, black beans, rinsed and drained, green onions, sliced, stone-ground mustard, garlic clove, halved, salt, pepper, egg, lightly beaten, ground beef, canola oil, whole wheat hamburger buns, split, spinach leaves , sliced red onion and tomato30 min, 13 ingredients
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black beans, rinsed and drained, onion, chopped and8 Moreblack beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional30 min, 10 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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buttermilk, cacao chocolate chips, eggs, applesauce, sugar and9 Morebuttermilk, cacao chocolate chips, eggs, applesauce, sugar, whole wheat flour, cake flour, dark unsweetened cocoa, baking soda, cream of tartar, vanilla extract, reduced-fat cream cheese, at room temperature, cool whip lite, powdered sugar (maybe a little bit more)1 hour 10 min, 14 ingredients
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red kidney beans (drained and rinsed ) and12 Morered kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)20 min, 13 ingredients
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johnsonville hot ground sausage, green pepper, chopped and10 Morejohnsonville hot ground sausage, green pepper, chopped, onion, chopped, pork and beans, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black-eyed peas, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, ketchup, brown sugar, ground mustard15 min, 12 ingredients
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Bean 'N' Beef Crescent Pieground turkey or beef, taco seasoning, salsa and4 Moreground turkey or beef, taco seasoning, salsa, tube (8 oz) refrigerated crescent rolls, cream cheese, softened, refried beans, shredded mexican cheese blend or cheddar cheese35 min, 7 ingredients
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Bean 'N' Rice Burritosblack beans, rinsed and drained, diced tomatoes, drained and6 Moreblack beans, rinsed and drained, diced tomatoes, drained, garlic powder, ground cumin, cooked rice, flour tortillas (6 inches), warmed, process cheese (velveeta), cut into 12 slices, sour cream20 min, 8 ingredients
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Bean 'n' Rice Picnic Saladuncooked long grain rice, kidney beans, rinsed and drained and9 Moreuncooked long grain rice, kidney beans, rinsed and drained, carrot, chopped, celery rib with leaves, chopped, green onions, thinly sliced, white wine vinegar, olive oil, sugar, dill weed, pepper, lettuce leaves30 min, 11 ingredients
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Bean 'n' Pepper Burritosonion, chopped, green pepper, chopped and8 Moreonion, chopped, green pepper, chopped, sweet red pepper, chopped, tomato, chopped, fat-free refried beans, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, salsa, fat-free sour cream25 min, 10 ingredients
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Best-Ever Beans and Sausagepork sausage, green pepper, chopped, onion, chopped and9 Morepork sausage, green pepper, chopped, onion, chopped, pork and beans, kidney beans, rinsed and drained, great northern beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans, rinsed and drained, black-eyed peas, rinsed and drained, ketchup, brown sugar , packed, ground mustard1 hour 30 min, 12 ingredients
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