11012 europe best smoothie Recipes

banana (frozen and cut into chunks ), low fat vanilla soymilk (tastes best , or low fat milk instead), strawberries (frozen ), orange juice, stevia (or other sweetener equal to 1/2 tsp)

blueberries (fresh is best ), banana, lime juice, sugar (or splenda ), milk, crushed ice

orange juice concentrate, fat-free half-and-half, ice cubes, fresh strawberries, hulled, ripe banana, cut into chunks, fresh blueberries, fresh raspberry

applesauce (homemade is best !), plain yogurt (vanilla flavored is good!), orange juice, freshly squeezed, banana, cut into chunks, ice cubes, crushed

mango nectar (chilled, i use best brand ), balkan plain yogurt (thick , chilled from fridge)

lime (skin & all ), seedless grapes (green & red ), white grape juice concentrate, flax seeds, pineapple (raw is best ), banana, spinach (for color ), ice

big strawberries, peach, banana, crushed ice, sugar, warm water

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

banana, oranges, pineapple rings (and juice), strawberry yogurt (yoplait), orange juice (tropicana), whole milk

pineapple juice (or juice of your choice), best caribbean treasure frozen fruit

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

orange juice, banana, mango, strawberries, cubes cantaloupes (i freeze mine), nutritional yeast, ice cubes

leaves swiss chard (organic is best , you avoid all the pesticides & many other toxins found in conventional foods), banana, kiwi, apple (or 2 small s), orange juice (start with less & work up to desired thickness)

persimmons, diced small enough for your blender, apple, quartered (fuji, gala, braeburn work best), soymilk (or almond milk, or nonfat dairy), orange juice, cinnamon, lemon juice, spinach (optional, you won tsp taste it but it will change the color to a bright green) (optional), hemp protein powder (optional)

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

plain yogurt, banana, peeled,sliced and frozen, blackberry fizz blackberry juice (nantucket nectars), orange juice, mango-lime juice (dole), four field frozen mixed berries (europe s best), peeled and diced kiwi

frozen collard greens, frozen spinach, unsweetened soymilk, maple syrup, ground flax seeds (fresh ground is best ), frozen blueberries or 1 cup frozen raspberries or 1 cup frozen strawberries or 1 cup mixed berry, etc

nasoya silken creations tofu , chocolate flavor, bananas, peeled and cut into pieces, smooth peanut butter (organic is best ), chocolate soymilk