1139 esther may Recipes

pork cutlets , trimmed of excess fat (may substitute boneless center-cut pork chops), distilled white vinegar, fresh pineapple juice, smoked spanish paprika, crumbled dried pasilla peppers (may substitute crushed red pepper flakes) or 1/2 tsp ancho chili pepper (may substitute crushed red pepper flakes), salt, plus more, salt , to taste, black pepper , 3 grinds (about 1/2 tsp), fresh pineapple chunk, diced, chopped cilantro leaf, shallot , finely shopped (about 1/4 cup), jalapeno pepper, stemmed, seeded and chopped, lime (about 1 tbsp juice), tortillas

salsa verde, white meat, green chili peppers, pinto beans, with liquid (or any other beans you want), onion, garlic cloves (more or less depending on taste), salt, pepper, vegetable stock (may use water) or chicken stock (may use water), vegetables (optional), rice (optional)

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

olive oil, yellow onion, diced, fresh garlic cloves, minced (or 1/2 tsp garlic powder), crushed tomatoes, fresh tomatoes, diced, anaheim chilies, diced (clean and strip seeds and pith), chicken stock or 6 cups broth, cumin, chili powder, black pepper, cayenne pepper, salt, skinless chicken thighs (may substitute 18 oz canned chicken or 3 split breasts) or 6 -8 skinless chicken drumsticks (may substitute 18 oz canned chicken or 3 split breasts), corn tortillas, cut in strips and fried crisp, ripe avocado, sour cream , to taste, fresh cilantro (to garnish ), lime

white wine vinegar, dijon mustart, chopped shallots, sea salt, fresh ground black pepper, olive oil ( may use walnut oil, truffle oil or sesame seed oil to enhance the flavor. just use 1/2 of each kind of oil)

pillsbury sugar cookie dough (1-2 packages. depends on how thick you want your crust to be, i use 2), sugar, vanilla, cream cheese (softened ), cool whip (thawed ), fresh fruit , any kind you may like (i.e. kiwi, strawberries, grapes, oranges, bananas, etc.)

wide egg noodles, cream of chicken soup, milk, boned chopped chicken (or may cook and chop 2/3 cup chicken meat), shredded cheddar cheese, salt, croutons or 1/2 cup breadcrumbs

rolled oats, unsweetened dried shredded coconut, crunchy peanut butter, honey, brown sugar (lately i have been just using 2 tsp of splenda instead of this), chopped mixed nuts (i like to use almond slivers and chopped walnuts mixed), raisins (i use golden ones ), dried cranberries (may sub with dried blueberries or dried cherries)

miracle whip (may use reduced fat), milk (may use low-fat), crushed red pepper flakes, cumin, garlic powder, salt

cider vinegar, fresh orange juice, grated orange peel, salt, black pepper, olive oil, fresh plum tomatoes , about 1/2 lb, coarsely chopped fresh cilantro, shallot, jalapeno pepper, finely chopped (may remove the seeds for a milder dish), firm ripe avocados, shredded lettuce

bacon (may substitute with turkey ), onion, sliced, buttermilk, sour cream, ranch dressing mix, chopped fresh basil, garlic, head iceberg lettuce, cut into 4 wedges, shredded basil

olive oil, lean ground turkey (may substitute ground venison or lean ground sirloin), onion , cut into 1/2-inch pieces, garlic clove, minced, green bell pepper, seeded and cut into 1/2-inch pieces, anaheim chili, seeded and, cut into 1/2-inch pieces, chili powder (preferably new mexican ), chili powder (preferably new mexican ), ground cumin, crushed tomatoes in puree (use a can of diced tomatoes and green chili s for the half), kidney bean, soaked and cooked (may substitute 16 oz canned, rinsed and drained), red beans, soaked and cooked (may substitute 8 oz canned, rinsed and drained), balsamic vinegar or 1 tbsp red wine vinegar, sour cream and chopped fresh cilantro

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse

white flour, superfine sugar, divided, egg whites, cream of tartar, vanilla extract, sliced fresh strawberries (may use frozen), sliced fresh strawberries (may use frozen), honey, divided, cornstarch or 2 tbsp arrowroot, divided, peeled and sliced kiwi fruits, fresh kiwi fruit, chopped , as garnish (optional), fresh strawberries , as garnish (may use frozen) (optional)

black-eyed peas (may be substituted with black beans), ground beef (may use diced for stew), ground pork (may use diced for stew), rice, vegetable oil, onion, chopped, sweet red pepper, seeded and chopped, green bell pepper, seeded, garlic cloves, allspice, red wine, fresh cilantro, minced, ketchup, salt and pepper, to taste

spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)

sugar, butter (you may substitute for 1/2 c shortening, 1/2 c extra virgin olive oil), eggs, colby cheese grated (may use cheddar if you rather), creamed corn or regular corn- blended, all purpose flour, cornmeal, baking powder, salt

chopped fresh broccoli, chopped red sweet onion (may add more), toasted ,choppe pecans (may add more), seedless grapes,cut in half (may add more), cooked,crumbles ,drained bacon, dressing, miracle whip, sugar, tablesp. apple cider vinegar