37568 escarole turkey sausage south beach diet phase Recipes

olive oil, turkey sausage, casings removed, crumbled, garlic cloves, chopped, canned diced peeled tomatoes with juices, sliced seeded jalapeno chili, ground cumin, chopped fresh rosemary or 1/2 tsp dried, garbanzo beans (chick-peas), undrained, canned chicken broth or beef broth, fresh lemon juice, avocado, peeled, sliced

olive oil, chopped onions, diced carrot, fennel seeds , crushed in spice mill or in mortar with pestle, spicy italian turkey sausages, casings removed, garlic cloves, pressed, dry white wine, crushed tomatoes with added puree (from two 28-oz cans), chopped fresh basil, divided, chopped fresh oregano, whole-milk ricotta cheese, coarsely grated whole- milk mozzarella cheese (12 oz), freshly grated parmesan cheese, divided, x 3 1/4-inch no-boil lasagna noodles

uncooked angel hair pasta, reduced-fat smoked turkey sausage , cut into 1/2 inch slices, fresh sliced mushrooms, garlic, minced, dried basil, olive oil, julienned seeded plum tomatoes, salt, pepper

olive oil, chopped yellow onion, garlic, minced, sweet italian turkey sausage, casings removed, crushed tomatoes , in tomato puree, tomato paste, chopped fresh flat-leaf parsley, divided, chopped fresh basil leaf, kosher salt, fresh ground black pepper, lasagna noodle, ricotta cheese, creamy goat cheese, crumbled, grated parmesan cheese, grated parmesan cheese, for sprinkling, extra large egg, lightly beaten, fresh mozzarella cheese, thinly sliced

farfalle pasta, hot italian turkey sausage , cut into 1/2 inch slices, olive oil, divided, garlic cloves, diced, onion, diced, zucchini, chopped, yellow squash, chopped, roma tomatoes, chopped, green bell pepper, chopped, leaves fresh basil, chicken bouillon granules, red pepper flakes, grated parmesan cheese

dry yeast, warm water (105-115f), white flour, whole wheat flour, salt, sugar (optional), olive oil, whole tomatoes, crushed, fresh basil leaf , torn, kosher salt, garlic powder, onion powder, garlic clove, crushed and minced, extra virgin olive oil, italian turkey sausage, mozzarella cheese, shredded, colby-monterey jack cheese, shredded, parmesan cheese, grated, red onion, chopped, white mushrooms, sliced

zucchini, carrots, chicken stock, kosher salt, pepper, cayenne pepper, links italian turkey sausage, fresh spinach, trimmed, butter

fat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper

hot italian turkey sausages, casings removed, grated mozzarella cheese, coarsely chopped drained roasted red peppers from jar, purchased pesto sauce, all purpose flour, tube refrigerated pizza dough

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces

olive oil, fully cooked turkey sausage (such as kielbasa), cut into1/2-inch pieces, red bell pepper, diced, mushrooms (about 6 oz), sliced, green onions, thinly sliced, linguine, freshly cooked, purchased pesto sauce, grated parmesan cheese, grated parmesan cheese

lentil pilaf (such as near east ), presliced carrots, turkey sausages

olive oil, onion, chopped into 1/2 inch dice, italian turkey sausage (lean), tomato sauce, kale , chopped into 1/2 inch ribbons, whole wheat penne

olive oil, smoked turkey sausage, sliced, garlic cloves, minced, stalks celery, sliced, onion, chopped, dried thyme, crushed, dried rosemary, crushed, low sodium chicken broth, crushed red pepper flakes, red kidney beans, drained and rinsed, pinto beans, undrained, brown sugar, green onions, sliced

italian turkey sausage link, low-fat ricotta cheese, beaten eggs, grated parmesan cheese, dry lasagna noodles, fresh spinach, shredded low fat mozzarella, pasta sauce (2+ jars)

brown rice, water, salt, italian turkey sausage, reduced-sodium fat-free chicken broth, green bell pepper, stewed tomatoes, mild green chilies, ground cumin, dried oregano, frozen corn kernels

spaghetti squash, italian turkey sausage links, casings removed (about 12 oz.total ), parmesan cheese, shredded, garlic and herb seasoning (i use mrs. dash), tomato, diced, chopped baby spinach

italian turkey sausage link, pam cooking spray, red bell pepper , chopped into medium sized chunks, red onion, sliced into strips, garlic cloves, chopped fine, green pepper, sliced into strips, red wine, sweet is best, fresh basil, chopped, parmesan cheese, crushed red pepper flakes, whole grain penne pasta