83873 escarole turkey sausage soup south beach phase Recipes

grapeseed oil, onion, chopped, ground black pepper, turkey sausage, cut into small pieces, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green pepper, seeded and chopped, shrimp, peeled and deveined, worcestershire sauce, sea salt (to taste)

olive oil, divided, sweet italian turkey sausage, garlic cloves, minced, onion, chopped, bay leaf, sage (or about 1 tsp. dried ), white grape juice (or apple juice), apple cider vinegar, chicken broth, canned pumpkin, evaporated milk, cinnamon, nutmeg, salt and pepper, parmesan cheese, fresh grated (optional), penne rigate , cooked al dente

whole wheat fusilli, carrot, sliced, asparagus , cut into 1-inch pieces, broccoli floret, turkey sausage, grape tomatoes, halved, fresh basil, chopped, black pepper , to taste

brown rice, water, salt, italian turkey sausage, reduced-sodium fat-free chicken broth, green bell pepper, stewed tomatoes, mild green chilies, ground cumin, dried oregano, frozen corn kernels

italian turkey sausage link, pam cooking spray, red bell pepper , chopped into medium sized chunks, red onion, sliced into strips, garlic cloves, chopped fine, green pepper, sliced into strips, red wine, sweet is best, fresh basil, chopped, parmesan cheese, crushed red pepper flakes, whole grain penne pasta

links hot italian turkey sausage (shadybrook farms), garlic clove, crushed, baby spinach, zucchini, chopped, crushed red pepper flakes, italian-style stewed tomatoes, unsweetened soymilk, barilla plus bow tie pasta (or other shape), black pepper (to taste), parmesan cheese

dry penne pasta, light pasta sauce, sweet italian turkey sausage links, diced tomatoes with juice, red pepper , julienned, green pepper , julienned, red onion , cut into eighths, light olive oil, garlic cloves, diced, dried oregano, dried basil, dried thyme, crushed red pepper flakes, kosher salt, ground pepper, mozzarella cheese, shredded

lite olive oil, butter, turkey sausage (out of casing), shallot (fine sliced ), garlic cloves (crushed and fine sliced ), whole coriander seed (fresh crushed ), whole fennel seed (fresh crushed ), whole tri-colored pepper (fresh crushed ), flour, chicken stock, starchy pasta cooking water, fresh basil (or 1/8 cup. dry basil), fusilli, broccoli , cut into flowerets (or asparagus 1 1/2 in. long), grape tomatoes (sliced in half )

fat free polenta , cut into 12 slices, sweet italian turkey sausage links , sliced into quarters lengthwise, red bell pepper , cut into strips, onion, sliced , preferably a sweet variety, honey, tomatoes , cut into eighths, parsley, fresh chopped, oregano, fresh chopped, tomato sauce, salt, pepper

sweet italian turkey sausage links, low sodium chicken broth, frozen pearl onions, thawed, golden raisin, kosher salt, black pepper, baby spinach, balsamic vinegar, hot cooked rice

whole wheat rigatoni, sweet italian turkey sausage, casings removed, freshly grated pecorino romano cheese, divided, fresh coarse ground black pepper, extra virgin olive oil

extra-virgin olive oil, pizza dough, store-bought, ear of corn , kernels scraped (about 1 cup), jalapeno chile, finely chopped, shredded cheddar cheese, portobello mushroom caps, sweet italian-style turkey sausage, tomatoes, sliced, greek yogurt, plain, scallions, finely chopped, lemon , juice of

cooked turkey sausage (whatever flavor sounds good to you), onion, diced, red bell pepper, diced, chicken bouillon cubes , dissolved in 2 cups boiling water, minced garlic cloves, butter, olive oil, corn muffins , about 3 inches in diameter

penne (substitute corkscrew or other pasta), turkey sausage (sweet or hot ), asparagus spear, red bell pepper, sliced mushroom, crumbled feta, chopped parsley, crushed red pepper flakes , or to taste, kosher salt, fresh ground pepper, extra virgin olive oil, lemon wedge (for serving)

whole wheat penne, cooked and drained, italian turkey sausage, browned, italian-style tomatoes, undrained, kidney beans (red or white ), zucchini, cubed, red pepper flakes (optional), parmesan cheese, shredded, pre-shredded mozzarella cheese

onion, chopped, green bell pepper, chopped, celery ribs, chopped, boneless skinless chicken thighs, cut into 1 inch cubes, turkey sausage , cut into bite sized pieces (preferably cajun), salt and pepper, chicken stock, diced fire-roasted tomatoes (1 can), all-purpose flour, cold water, frozen cut okra, frozen corn kernels

extra virgin olive oil, turkey sausage, removed from casing, sea salt & freshly ground black pepper, cremini mushrooms, coarsely chopped, farfalle pasta, parmesan cheese, grated

italian turkey sausage links, salad greens, low fat balsamic vinaigrette salad dressing, fresh mozzarella cheese (diced ), hard-boiled egg