84088 escarole turkey sausage soup beach diet phase Recipes

oil, italian sausages or 1 lb italian turkey sausage link, onion, chopped, garlic powder, pepper, water, chicken bouillon granules, sweet potatoes, peeled, quartered and sliced 1/4-inch thick, kale , trimmed of stems and torn into 3-inch pieces, old fashioned oats, crusty bread

olive oil, garlic cloves, minced, pancetta, chopped, onion, chopped, escarole, coarsely chopped, cannellini beans, drained, chicken broth, nutmeg, salt, pepper

hot italian turkey sausage, prechopped onion, bottled minced garlic, water, cannellini beans, rinsed and drained, organic stewed tomatoes, undrained (such as muir glen), reduced-sodium fat-free chicken broth, frozen spinach, dried basil, dried oregano

kale (8-12 large leaves ) or 1 bunch collard greens (8-12 large leaves), garbanzo beans (rinsed and drained ) or 15 oz navy beans (rinsed and drained), chicken or 1 lb turkey sausage, casings removed, red pepper flakes, rotel, chicken broth, yellow onion, diced, garlic cloves, minced, olive oil, carrot , sliced in circles

turkey polish kielbasa (sliced into medallions) or 1 lb (sliced into medallions), head cauliflower (chopped ), onion (chopped ), red pepper (chopped ), water, chicken bouillon cubes, italian spices, paprika, salt & pepper

spicy turkey sausage, turkey sausage, ground turkey breast, jalapenos, onion (chopped ), green onion (chopped into 1/2 inch sections), garlic cloves (or something more reasonable like 5), tomatoes, cumin powder (or to taste), chili powder (or to taste), tomato sauce (small cans), chunky salsa

onion, chopped (5oz), celery ribs, chopped, lean turkey kielbasa, halved and thinly sliced, carrots, sliced, garlic cloves, minced, fat-free chicken broth, diced tomatoes, dried lentils, rinsed and sorted, worcestershire sauce, fresh baby spinach, dried oregano, ground cumin, pepper

olive oil, garlic cloves, chopped, escarole, chopped, salt, low-salt chicken broth, cannellini beans, drained and rinsed, parmesan, freshly ground black pepper, extra-virgin olive oil, suggestion : crusty bread

olive oil, garlic cloves, chopped, escarole, chopped, salt, low-salt chicken broth, cannellini beans, drained and rinsed, parmesan, freshly ground black pepper, extra-virgin olive oil

olive oil, onion, chopped, ribs celery, chopped, russet potatoes, peeled and cut into 1 pieces, low sodium chicken stock, water, salt and pepper, head escarole, washed and sliced into 1/2 ribbons

russet potatoes, washed and scrubbed, leftover apple sauerkraut from the turkey sausage with apple sauerkraut recipe, leftover cooked sausages from the turkey sausage with apple sauerkraut recipe, finely chopped, shredded cheddar

italian style stewed tomatoes, undrained, water, loose-pack frozen cut green beans or italian style green beans, condensed french onion soup, fully cooked smoked turkey sausage , halved lengthwise and cut into 1/2 pieces, packaged coleslaw mix , with carrots, refrigerated cheese-filled tortellini, shaved or shredded parmesan cheese

chicken broth, white cannelini beans drained and rinsed, garlic, 4 crushed and 2 minced, dried basil , and oregano, bay leaves, fresh grated parmesan plus a 4 inch piece of the cheese rind, sea salt to taste, cooked shredded chicken, ground veal, italian bread crumbs, egg beaten, fresh escarole,washed, ditalini pasta cooked and drained, sliced italian bread rubbed with a cut glove of garlic and toasted, olive oil

ground turkey, turkey sausage (in a tube), instant oatmeal, warm water, onion soup mix, egg, ketchup , save until last

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

ramen noodle chicken flavor soup, reduced-fat sour cream, cornstarch, links sweet italian turkey sausage, casings removed, frozen baby broccoli florets, thawed

chicken broth, dried black beans, smoked turkey sausage, sliced, sliced carrot, chopped onion, chopped celery, worcestershire sauce, dried marjoram, bay leaf, salt and pepper, lemon wedge

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded