54058 escarole soup south beach diet phase Recipes
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coleslaw mix, carrots, chopped, chopped onion and8 Morecoleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt45 min, 11 ingredients
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water, chopped escarole (about 3/4 lb) or fresh spinach and8 Morewater, chopped escarole (about 3/4 lb) or fresh spinach, olive oil, garlic cloves, chopped, water, crushed red pepper, black pepper, cannellini beans or other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese10 ingredients
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carrots, chopped, chicken broth and8 Morecarrots, chopped, chicken broth, escarole, washed and cut into bite-size bits, ground turkey, onion , mindced, eggs, beaten, plain breadcrumbs, grated parmesan cheese , parmigiano-regianno recommended, salt, fresh ground black pepper8 hour 25 min, 10 ingredients
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chicken broth, escarole , cut into stips, carrots, sliced and7 Morechicken broth, escarole , cut into stips, carrots, sliced, onion, chopped, garlic, minced, salt, pepper, cannellini beans, drained and rinsed, meatballs , fully cooked and cut into quarters, parmesan cheese, grated25 min, 10 ingredients
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olive oil, carrot, diced, onion, finely diced and13 Moreolive oil, carrot, diced, onion, finely diced, celery, finely diced, garlic cloves, thinly sliced, chopped parsley, low sodium chicken broth, water, diced tomatoes, brown lentils, parmesan cheese, rind (about 2 inches by 4 inches), bay leaves, head escarole , cut into 1/2 inch wide strips (about 8 oz), salt, pepper, parmesan cheese (to garnish )11 min, 16 ingredients
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Spicy Mexican Chicken Soup (South Beach Style!)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)25 min, 10 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients
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Provencal White Bean Soup South Beachextra virgin olive oil, onion, small chopped and9 Moreextra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh20 min, 11 ingredients
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Patrick's South Beach Low-Carb Chicken Bakeolive oil, broccoli floret, diced chicken breast and6 Moreolive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes1 hour , 9 ingredients
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Quick Escarole Soupolive oil, onion, chopped, carrot, chopped and8 Moreolive oil, onion, chopped, carrot, chopped, stalk celery, chopped, garlic, minced, head escarole , washed thoroughly and roughly chopped, chicken broth (i usually use the low fat/lower sodium kind), tomato sauce (i use hunt s), salt and black pepper, ditalini or your favorite small shell pasta, for soup, parmesan cheese , as a garnish40 min, 11 ingredients
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White Bean, Chicken Noodle and Escarole Soupwater and9 Morewater, chopped escarole or 6 cups fresh spinach (about 3/4 lb), olive oil, garlic, chopped, water, crushed red pepper flakes, black pepper, cannellini beans or 1 (19 oz) can other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese (1 oz)15 min, 10 ingredients
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White Bean and Escarole Soup with Garlicolive oil, chopped onion, carrot, cut into small dice and6 Moreolive oil, chopped onion, carrot, cut into small dice, garlic cloves, peeled , flattened, escarole (about 1/2 large head ), more) canned vegetable broth or low-salt chicken broth, cooked great northern beans or two 15-oz cans cannellini (whitekidney beans), rinsed, drained, diced tomatoes, drained, freshly grated parmesan cheese9 ingredients
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Roast Pork and Escarole Soup with Pastaolive oil, garlic cloves, minced and6 Moreolive oil, garlic cloves, minced, canned low-salt chicken broth, fresh oregano or 1 tsp dried, tubetti or small elbow macaroni, sliced escarole, sliced cooked pork , smoked pork chops or ham (about 6 oz), cut into strips, freshly grated parmesan cheese (about 2 oz)8 ingredients
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White Bean and Escarole Soup with Spicy Polentadried cannellini (white kidney beans) and8 Moredried cannellini (white kidney beans), water (or more), divided, dice prosciutto (about 3 oz), head of garlic , cut crosswise in half, fennel seeds, divided, dried crushed red pepper, extra-virgin olive oil, polenta or yellow cornmeal, coarsely chopped lightly packed escarole leaves (from 1 large head )9 ingredients
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White Bean, Wheat Berry, and Escarole Soupdried baby lima beans or other dried white beans, picked ... and11 Moredried baby lima beans or other dried white beans, picked over, ham hocks, wheat berries, water, chicken broth, onions, chopped, carrots, chopped, celery ribs, chopped, bay leaf, dried rosemary, crumbled, head escarole (about 1 lb), chopped coarse, garlic cloves, minced12 ingredients
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Mamma's Escarole Soupolive oil, garlic cloves, minced, onion, chopped and5 Moreolive oil, garlic cloves, minced, onion, chopped, carrots, sliced, potato, peeled and diced (optional), chicken broth, heads escarole, washed and coarsely chopped, parmesan cheese, grated6 min, 8 ingredients
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