53196 escarole soup diet phase Recipes

olive oil, garlic cloves, minced, pancetta, chopped, onion, chopped, escarole, coarsely chopped, cannellini beans, drained, chicken broth, nutmeg, salt, pepper

cannellini beans, head escarole, sliced finely (about 6 cups when cut finely), low sodium chicken broth, peeled whole tomatoes, oregano, olive oil, garlic cloves, peeled and smashed, aleppo pepper, salt and pepper

whole garlic head, great northern beans, rinsed, drained, and divided, chopped fresh sage, olive oil, chopped escarole (about 1 lb), fat-free , less-sodium chicken broth, basic marinara, freshly ground black pepper, kidney beans, rinsed and drained, pink beans, rinsed and drained, grated fresh parmesan cheese, sage sprigs (optional)

extra-virgin olive oil, prechopped onion, sliced fennel bulb, minced garlic, links sweet turkey italian sausage, casings removed, fat-free , lower-sodium chicken broth, water, no-salt-added cannellini beans or other white beans, rinsed and drained, chopped escarole, grated parmesan cheese

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

head cabbage, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, tomatoes, chopped, frozen green beans, dry onion soup mix, water

red onion, celery stalks, head cabbage, carrots, green peppers, mushrooms, onion soup mix, bouillon cubes, stewed tomatoes, tomato sauce, water

extra virgin olive oil, divided, sliced garlic, divided (1-2 cloves), crushed red pepper flakes (to taste), escarole, trimmed, tomato, chopped, carrot, finely chopped, celery, finely chopped, cooked white beans (canned are ok), vegetable stock, salt and pepper, to taste, freshly grated parmesan cheese (to garnish ) (optional)

olive oil, chopped carrot, garlic cloves, minced, chicken stock, coarsely chopped escarole, coarsely chopped curly endive lettuce, uncooked small shell pasta, salt, parmigiano-reggiano cheese, rind

olive oil, garlic cloves, chopped, escarole, chopped, salt, low-salt chicken broth, cannellini beans, drained and rinsed, parmesan, freshly ground black pepper, extra-virgin olive oil, suggestion : crusty bread

olive oil, garlic cloves, chopped, escarole, chopped, salt, low-salt chicken broth, cannellini beans, drained and rinsed, parmesan, freshly ground black pepper, extra-virgin olive oil

olive oil, onion, chopped, ribs celery, chopped, russet potatoes, peeled and cut into 1 pieces, low sodium chicken stock, water, salt and pepper, head escarole, washed and sliced into 1/2 ribbons

chicken broth, white cannelini beans drained and rinsed, garlic, 4 crushed and 2 minced, dried basil , and oregano, bay leaves, fresh grated parmesan plus a 4 inch piece of the cheese rind, sea salt to taste, cooked shredded chicken, ground veal, italian bread crumbs, egg beaten, fresh escarole,washed, ditalini pasta cooked and drained, sliced italian bread rubbed with a cut glove of garlic and toasted, olive oil

olive oil, garlic cloves, escarole chopped, fresh spinach chopped, shredded basil, zest of 1/2 lemon, parmesan cheese , plus, xtra to grate into bowl, lean ground beef or turkey or meatloaf mix, egg lightly beaten, italian bread crumbs, orzo, cannellini beans, drained, and rinsed, chicken broth

tomatoes, each cut in 6 wedges, olive oil, kosher salt and ground black pepper, to taste, dried tarragon or 1/2 tsp chopped , fresh tarragon, cannellini beans, drained and rinsed, garlic, halved, white wine vinegar, extra-virgin olive oil, kosher salt , to taste, hot pepper sauce, water, escarole lettuce mix , including radicchio, escarole, frisee, chicory and mache or, same lettuce in heads , cleaned of damaged leaves, cored, washed and, scallions, trimmed and sliced, pitted black olives, quartered

soup, extra-virgin olive oil, pancetta or bacon, finely diced, optional, onions, chopped, garlic, chopped, starchy potatoes, peeled and diced 1/2-inch, salt and freshly ground black pepper, head escarole, cleaned and chopped, a few grates nutmeg, chicken or vegetable stock-in-a-box, water, frozen peas, ditalini pasta, pesto, packaged tarragon , leaves picked, about 3/4 to 1 cup loosely packed, a generous handful flat-leaf parsley, toasted pine nuts or shelled pistachio nuts, garlic, grated or flattened into paste, salt and freshly ground black pepper, lemon , zested and juiced (1 tbsp), extra-virgin olive oil, grated parmigiano-reggiano

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

carrots, sliced, onions (1 1/2 lbs.), chopped (4 cup.), stalks celery, sliced, garlic crushed, tomatoes whole in juice, sm. head green cabbage thinly sliced (6 cup.), green beans, trimmed and each cut into thirds, chicken broth, water, salt and pepper, zucchini (1 1/4 lbs.), sliced into half-moons, baby spinach