54943 escarole soup carb protein Recipes

scoops chocolate protein powder, heavy whipping cream, half-and-half, ice water, salt

olive oil, skinless boneless chicken thighs, cut into 1/2-inch cubes, dried oregano, chopped onions, celery stalks, chopped, garlic cloves, chopped, fennel seeds, diced tomatoes in juice, low-salt chicken broth, head of escarole , cut into wide strips, grated pecorino romano cheese

chicken broth, lemon zest, bay leaves, onion, grated, whole boneless, skinless chicken breast (about 8 oz), halved, head escarole (about 3 cups), rinsed and cut into 1-inch squares, freshly grated parmesan

yellow onion, chopped, celery ribs, chopped, carrots, peeled and chopped, olive oil, garlic cloves, chopped, peeled peeled seeded and chopped tomatoes with juice (fresh or canned), green lentils (1 lb), chicken stock , 64 fl.ozs. or 8 cups meat stock, 64 fl oz, escarole, chopped, salt & freshly ground black pepper, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese

ground turkey, egg white, garlic clove, minced, parsley, chopped, parmesan cheese, grated, salt, black pepper, chicken broth, orzo pasta, escarole, shredded, lemon juice

chicken broth, escarole , cut into stips, carrots, sliced, onion, chopped, garlic, minced, salt, pepper, cannellini beans, drained and rinsed, meatballs , fully cooked and cut into quarters, parmesan cheese, grated

olive oil, carrot, diced, onion, finely diced, celery, finely diced, garlic cloves, thinly sliced, chopped parsley, low sodium chicken broth, water, diced tomatoes, brown lentils, parmesan cheese, rind (about 2 inches by 4 inches), bay leaves, head escarole , cut into 1/2 inch wide strips (about 8 oz), salt, pepper, parmesan cheese (to garnish )

olive oil, matchstick carrots (or shredded , about 2/3 of a 10 oz bag), onion, finely chopped, garlic cloves, minced, chicken broth, water, heads escarole , cut into 1 inch pieces (1 1/2 lbs), orzo pasta, leftover cooked turkey, chopped, fresh coarse ground black pepper, freshly grated parmesan cheese

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

olive oil, onion, chopped, carrot, chopped, stalk celery, chopped, garlic, minced, head escarole , washed thoroughly and roughly chopped, chicken broth (i usually use the low fat/lower sodium kind), tomato sauce (i use hunt s), salt and black pepper, ditalini or your favorite small shell pasta, for soup, parmesan cheese , as a garnish

water, chopped escarole or 6 cups fresh spinach (about 3/4 lb), olive oil, garlic, chopped, water, crushed red pepper flakes, black pepper, cannellini beans or 1 (19 oz) can other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese (1 oz)

olive oil, chopped onion, carrot, cut into small dice, garlic cloves, peeled , flattened, escarole (about 1/2 large head ), more) canned vegetable broth or low-salt chicken broth, cooked great northern beans or two 15-oz cans cannellini (whitekidney beans), rinsed, drained, diced tomatoes, drained, freshly grated parmesan cheese

olive oil, garlic cloves, minced, canned low-salt chicken broth, fresh oregano or 1 tsp dried, tubetti or small elbow macaroni, sliced escarole, sliced cooked pork , smoked pork chops or ham (about 6 oz), cut into strips, freshly grated parmesan cheese (about 2 oz)

dried cannellini (white kidney beans), water (or more), divided, dice prosciutto (about 3 oz), head of garlic , cut crosswise in half, fennel seeds, divided, dried crushed red pepper, extra-virgin olive oil, polenta or yellow cornmeal, coarsely chopped lightly packed escarole leaves (from 1 large head )

dried baby lima beans or other dried white beans, picked over, ham hocks, wheat berries, water, chicken broth, onions, chopped, carrots, chopped, celery ribs, chopped, bay leaf, dried rosemary, crumbled, head escarole (about 1 lb), chopped coarse, garlic cloves, minced

olive oil, garlic cloves, minced, onion, chopped, carrots, sliced, potato, peeled and diced (optional), chicken broth, heads escarole, washed and coarsely chopped, parmesan cheese, grated