21891 escarole sausage south diet phase Recipes

bulk sage-flavored sausage or sausage of your choice, chopped onion, chopped celery, water, red potatoes, cut into 1/2-inch cubes, chicken bouillon granules, frozen corn, butter, king arthur unbleached all-purpose flour, pepper, milk

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

olive oil, kielbasa sausage, diced, garlic cloves, chopped, head escarole, coarsely chopped, low-salt chicken broth, cannellini (white kidney beans), grated parmesan cheese

extra-virgin olive oil, prechopped onion, sliced fennel bulb, minced garlic, links sweet turkey italian sausage, casings removed, fat-free , lower-sodium chicken broth, water, no-salt-added cannellini beans or other white beans, rinsed and drained, chopped escarole, grated parmesan cheese

chicken sausage with mediterranean seasonings, cut into 1/4-inch rounds, cannellini beans, drained and rinsed, garbanzo beans, drained and rinsed, whole tomatoes, drained and chopped, canned low-sodium chicken broth, bay leaf, dried thyme, crushed red pepper, head escarole, chopped, coarsely grated parmesan, chopped fresh parsley, salt and pepper

olive oil, italian sausage, onions, cut into wedges, garlic, thinly sliced, dry white wine (such as sauvignon blanc), low-sodium chicken broth, white beans, drained and rinsed, head escarole , tough stems removed and roughly chopped, kosher salt and pepper, grated parmesan, crusty bread (optional)

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

olive oil, bulk italian sausage, cartons chicken broth, cannellini beans, rinsed and drained, head escarole, chopped, tomato sauce

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

butternut squash (7-8 cups diced ), olive oil, link italian sausage or 1 lb chorizo sausage, casing removed, sliced onions, garlic cloves, sliced, diced tomatoes with juice (1 14.50 oz can), low sodium chicken broth, jalapeno pepper, seeded and minced, minced frech oregano leaves or 1 tsp dried oregano, smoked paprika, gren beans, stems removed and halved, frozen corn kernels, thawed, minced fresh cilantro, kosher salt , to taste, fresh ground black pepper , to taste, crumbled feta cheese or crumbled cotija cheese, roasted suash seeds

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

olive oil, italian sausages (about 3 lb), casings removed, chopped onion, chopped prosciutto (about 2 oz), minced garlic, dried crushed red pepper, head escarole, chopped (about 10 cups), dry white wine, great northern beans, rinsed, drained, chicken stock or canned low-salt chicken broth, freshly grated parmesan cheese (optional)

olive oil, italian sausages, casings removed (about 3 lb), chopped onion, chopped prosciutto (about 2 oz), minced garlic, dry crushed red pepper, head escarole, chopped (about 10 cups), dry white wine, great northern beans, rinsed and drained, chicken stock or 1/2 cup canned low sodium chicken broth, freshly grated parmesan cheese (optional)

sweet italian turkey sausage, onion, chopped, red potatoes, peeled and cubed (about 6 oz.), chardonnay wine or 1/3 cup other dry white wine, garlic, minced, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, reduced-sodium fat-free chicken broth, escarole, sliced (about 4 oz.), fresh rosemary, chopped, parmesan cheese, grated

head escarole, white cannelini beans drained, bulk sweet italian sausage, potato diced, onion diced, carrot diced, garlic chopped fine, extra virgin olive oil, chicken broth (64 oz ), water

sweet italian sausage, casing removed, onion, diced, carrots, peeled and diced, garlic, sliced, red pepper flakes, head escarole, trimmed, chopped and rinsed, light chicken broth, cannelini beans, drained and rinsed, parmesan cheese , for serving

sweet italian sausage, casings removed, onion diced, carrots peeled and diced, garlic sliced, red pepper flakes, head escarole trimmed and chopped, fat free chicken broth, cannelli beans drained and rinsed, parmesan cheese for serving