71234 escarole sausage soup south beach diet phase Recipes

olive oil, kielbasa sausage, diced, garlic cloves, chopped, head escarole, coarsely chopped, low-salt chicken broth, cannellini (white kidney beans), grated parmesan cheese

extra-virgin olive oil, prechopped onion, sliced fennel bulb, minced garlic, links sweet turkey italian sausage, casings removed, fat-free , lower-sodium chicken broth, water, no-salt-added cannellini beans or other white beans, rinsed and drained, chopped escarole, grated parmesan cheese

sausage patties, italian, white onion, chicken stock , kitchen basics, escarole, pre-cleaned and cut, white kidney beans, drained

olive oil, divided, hot pork italian sausage, casings removed, chopped escarole, minced fresh garlic, freshly ground black pepper, whole-wheat tortillas, grated fontina cheese

kidney beans, tomato soup, water, onion, chopped, bay leaf, thyme, seasoning salt, black pepper, red pepper (more if desired), spicy bulk sausage (ground ), potato , cut into cubes, green bell pepper, sliced

italian sausage, onions, chopped, whole peeled tomatoes with juice, chicken broth, dried basil, bow tie pasta, garlic salt, chopped celery, chopped carrots, shredded cabbage

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

olive oil, bulk italian sausage, broken into 1 inch pieces (sweet or hot ), garlic cloves, minced, red pepper flakes (to taste), head escarole, trimmed and cut into 2 inch pieces, white beans (cooked or canned any variety but i used great northern), chicken stock, unsalted butter, grated parmesan cheese, tomatoes, diced, fresh flat-leaf parsley, chopped, kosher salt and pepper

country bread, cut into 1-inch cubes (8 cups), portabella mushrooms , stems discarded, gills removed and caps cut into 1-inch pieces, garlic cloves, minced, olive oil, divided use, escarole, coarsely chopped, dried funghi porcini, chicken stock or 1 cup broth, heated in microwave, onions, thinly sliced, salt, divided use, black pepper, divided use, uncooked italian sausage, coarsely chopped (turkey, chicken or pork), eggs, heavy cream

escarole , cut into crosswise into 1-inch wide ribbons (about 10 cups), pasta shells (about 3 and 1/2 cups), extra virgin olive oil, sweet sausage, casings removed (about 3 links ), red onion , cut through root end into thin wedges, fennel seed, crushed, sun-dried tomatoes , thinly sliced drained oil-packed, pecorino romano cheese, grated

carton chicken broth, cooked rice (or noodles), diced whole tomatoes, fresh escarole(washed ), ground hot sausage, mozzarella cheese, onion

escarole (about 1 medium head ), garlic cloves, finely chopped, olive oil, tomatoes, ripe, chopped or 1 cup italian tomato, diced and peeled, crushed red pepper flakes, chicken broth (or use water, i prefer chicken) or 4 cups beef broth, preferably homemade (or use water, i prefer chicken), cannellini beans (cooked or canned , i prefer blackeye peas) or 3 cups great northern beans (cooked or canned, i prefer blackeye peas), elbow macaroni (i omit this) or 1 cup pasta shells (i omit this), salt & freshly ground black pepper, pecorino romano cheese or 1/4 cup parmigiano-reggiano cheese, freshly grated