96689 esalen brown breakfast cereal Recipes

brown sugar, half-and-half, caramel ice cream topping, hot brewed columbian coffee

brown rice, red capsicum, chopped (red bell pepper), green capsicum, chopped, spring onions, chopped, raisins or 1/2 cup sultana, cashews or 1/2 cup peanuts, olive oil, soya sauce, crushed garlic clove, black pepper

brown rice, olive oil, asparagus, trimmed and cut into 1-inch pieces (8 oz), red pepper, diced, yellow pepper, diced, pine nuts

brown rice , cooked in stock, chicken stock, white rice , cooked in tomato juice, tomato juice, chicken liver, chopped, butter, onion, chopped, green onions, chopped, crushed garlic, chili powder, cumin, cayenne, red beans or 2 cups black beans, washed and drained (canned is fine), salt, pepper, louisiana hot sauce , optional

brown basmati rice, water, red onion, diced, tomato, seeded and diced, garlic cloves, minced, extra virgin olive oil, lemon juice, fresh, oregano, salt, more to taste, black pepper, freshly ground, kalamata olive, chopped, parsley, chopped, fresh mint, chopped, extra virgin olive oil

brown rice, butter or 3 tbsp margarine, red onion, chopped, garlic cloves, minced, carrot , cut into matchsticks, zucchini, sliced, baby corn , halved lengthways, sunflower seeds, mixed fresh herbs, chopped, mozzarella cheese, grated, whole wheat breadcrumbs, salt & pepper, to taste

brown sugar, white sugar, all-purpose flour, quick oats, butter, egg, milk, vanilla extract (or maple extract for maple and oatmeal pie.), pie crust (frozen or homemade )

brown rice, chicken stock, butter, salt and pepper, to taste, orange, rind grated and juiced, green onions , finally chopped, chopped parsley

brown rice (if you can get it, lundberg s blends are especially nice in this dish), butter, yellow onion, chopped, green pepper, chopped, mixed vegetables, of your choice cut into small pieces (we like cauliflower, broccoli, carrots, peas, yellow, red, and orange peppers, and celery), golden raisin (regular will work too), dried cranberries, apple, cored and chopped, almonds (optional), sharp cheddar cheese, cubed (optional), salt, pepper

brown sugar, eggs, water or 1/2 cup buttermilk, flour, baking soda, salt

brown sugar, fine sea salt, olive oil , combined with either, sunflower oil or grapeseed oil, honey, vitamin e (2-3 broken capsules also work), drops essential oils , for fragrance (i.e. almond, vanilla, honeysuckle, etc.)

brown rice, tomato juice, water, onions, green peppers, peanut oil, curry powder, salt, pepper, tomatoes, chopped, peanut butter, bananas (you can use regular -ripe but still firm or plantains-ripe and black)

brown rice, vegetable broth, chopped celery, chopped onion, chopped carrot, olive oil

brown rice, salt, champagne vinegar or 1/4 cup rice wine vinegar, sugar, olive oil, fresh ground black pepper, ripe tomato, large-diced, basil leaves, chopped, water

brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk