100 er mit Recipes
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Lean(Er) Breakfast Casserole
turkey sausage, bread, cubed (suggest french or italian) and11 Moreturkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce1 hour 30 min, 13 ingredients -
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Low... Er Fat Spaghetti Bake
whole wheat spaghetti , cooked as directed and drained and12 Morewhole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese50 min, 13 ingredients -
Peanut Butter Bars - Low (Er) Carb
smooth peanut butter (you could use crunchy too!), sugar and3 Moresmooth peanut butter (you could use crunchy too!), sugar, sugar substitute, eggs, vanilla19 min, 5 ingredients -
Sooz's Family's Favorite Tuna Pasta Salad (Low(Er) Carb)
dreamfields penne rigate (or shells ) and7 Moredreamfields penne rigate (or shells ), light chunk tuna in water, frozen baby peas, mayonnaise, apple cider vinegar, splenda sugar substitute (or 3 tsp sugar), hard-boiled eggs, peeled and diced, salt and pepper30 min, 8 ingredients -
Low(Er) Fat Chocolate Fudge Cupcakes
unbleached flour, sugar, unsweetened cocoa powder and8 Moreunbleached flour, sugar, unsweetened cocoa powder, baking powder, baking soda, salt, applesauce, egg whites, vegetable oil, vanilla extract, chocolate chips40 min, 11 ingredients -
Creamy and Delicious Clam Chowder - Low (Er) Carb
bacon, diced, onion, diced, minced clams (undrained ) and6 Morebacon, diced, onion, diced, minced clams (undrained ), clam juice, condensed cream of celery soup, condensed cream of potato soup, new england clam chowder, butter (diced ), heavy whipping cream1 hour 5 min, 9 ingredients -
Creamy Low(Er) Carb Macaroni and Cheese
elbow macaroni, heavy cream, cream cheese, diced and3 Moreelbow macaroni, heavy cream, cream cheese, diced, cheddar cheese, shredded, velveeta cheese, cubed, salt & pepper20 min, 6 ingredients -
Cabbage Salad - Light(Er) and Tasty!
shredded coleslaw mix and10 Moreshredded coleslaw mix, chicken-flavored ramen noodles, crushed in bag (but not pulverized, just break into pieces), scallions, chopped, sesame seeds, almonds (my colleague sometimes uses cashews), light margarine (or margarine or butter), canola oil, rice vinegar, light soy sauce, sesame oil, splenda sugar substitute (or sugar, or whatever to taste)10 min, 11 ingredients -
Low(Er) Cal. Amish Friendship Bread (No Starter Required)
splenda granular, sugar substitute, milk, flour, oil, milk and10 Moresplenda granular, sugar substitute, milk, flour, oil, milk, eggs, vanilla extract, flour, splenda granular, sugar substitute, baking powder, cinnamon, salt, baking soda, instant vanilla pudding (or flavor of your choice), chopped nuts (optional)50 min, 15 ingredients -
Healthy(Er) Baked Cajun Chicken
chicken breasts, onion powder, thyme, minced garlic clove and4 Morechicken breasts, onion powder, thyme, minced garlic clove, milk, white pepper, red pepper, black pepper1 hour 10 min, 8 ingredients -
Let’er Buck Red Beer Chili
dried chipotle chiles, dried ancho chiles, tomato sauce and11 Moredried chipotle chiles, dried ancho chiles, tomato sauce, beer, chopped onion, garlic cloves, minced, vegetable oil, london broil beef , trimmed of fat and cut into 1/2 inch cubes, salt, fresh ground black pepper, ground cumin, worcestershire sauce, prepared horseradish, boiled potatoes1 hour 10 min, 14 ingredients -
Turkish Delight - Low(Er) Sugar Version
sugar substitute, cornstarch, water, cream of tartar and9 Moresugar substitute, cornstarch, water, cream of tartar, vanilla extract, chopped roasted pistachios (optional) or 1/2 cup almonds (optional), sugar or granulated or desiccated coconut, for dusting, rose syrup, fruit juice, vanilla extract, orange extract, creme de menthe1 hour , 13 ingredients -
Light(Er) Creamy Bean Quesadittos
flour tortilla (i like trader joe s low-carb, low-cal ver... and6 Moreflour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)10 min, 7 ingredients -
Spaghetti and Meatball Soup (Low-Er Carb)
extra virgin olive oil, garlic powder, dried oregano and14 Moreextra virgin olive oil, garlic powder, dried oregano, dried basil, dried parsley, paprika, splenda sugar substitute, tomato sauce, crushed tomatoes, chicken broth, spaghetti, broken into small pieces, ground beef, worcestershire sauce, egg, lightly beaten, grated parmesan cheese (the kind in the green can), salt, pepper1 hour , 17 ingredients -
Microwave Healthy-Er Chocolate Cake
whole wheat flour, sugar, baking powder, cocoa powder and8 Morewhole wheat flour, sugar, baking powder, cocoa powder, salt, skim milk, vanilla extract, vegetable oil, pasteurized liquid egg-whites, applesauce, dark chocolate chips (more if desired), sugar , to sprinkle on top5 min, 12 ingredients
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