50202 er fat sloppy joe Recipes

canola oil, chopped onion, chopped green bell pepper, garlic cloves, minced, lean ground beef, no salt-added tomato paste, chili powder, ground cumin, salt, fat-free , less-sodium chicken broth, no salt-added corn, rinsed and drained, whole wheat hamburger buns, toasted

ground turkey, chopped onion, vegetable oil, sloppy joe sauce, hot dogs, hot dog buns, split, shredded mexican cheese blend

ground beef, onion, diced, dry mustard, ketchup, sour cream (reduced or fat free fine)

ground turkey, onion, chopped, fat-free chili, celery, chopped, green pepper, chopped, corn (fresh or frozen ), salt-free tomato sauce, honey, cayenne powder (optional), paprika, dry mustard, chili powder (depending on taste)

ground turkey breast, onion, chopped, chopped celery, chopped green pepper, reduced fat reduced sodium condensed tomato soup, undiluted, ketchup, brown sugar, prepared mustard, pepper, hamburger buns, split

lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)

boneless beef round steak, cut into 6-oz pieces, seasoned salt (such as lawry s), or to taste, paprika , or to taste, all-purpose flour, vegetable oil , or as needed, green bell pepper , cut into strips, onion , cut into strips, carrot, chopped, diced tomatoes with green chile peppers (such as ro*tel), undrained, sloppy joe sauce (such as manwich), worcestershire sauce, garlic, minced, red wine

ground chicken or turkey, onion, chopped, green pepper, chopped, sloppy joe sauce, cooked rice, english muffins, split and toasted

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

extra lean ground sirloin (3% fat), onion, chopped, fresh garlic cloves, minced, olive oil, water, ketchup, hickory flavored barbecue sauce, worcestershire sauce, basil, balsamic vinegar, dry mustard, sea salt, ground pepper, brown sugar

ground turkey, chopped onion, garlic clove, minced, chopped green bell pepper, diced tomatoes, tomato paste, prepared mustard, chili powder, ground cumin, salt, black pepper, kaiser rolls or hamburger buns, split, shredded reduced-fat sharp cheddar cheese

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

whole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach