9 er chicken Recipes

  • Light(Er) Cajun Chicken Alfredo
    boneless skinless chicken breasts (1lb), fresh linguine and
    8 More
    boneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded
    35 min, 10 ingredients
  • Healthy(Er) Baked Cajun Chicken Healthy(Er) Baked Cajun Chicken
    chicken breasts, onion powder, thyme, minced garlic clove and
    4 More
    chicken breasts, onion powder, thyme, minced garlic clove, milk, white pepper, red pepper, black pepper
    1 hour 10 min, 8 ingredients
  • Low(Er) Carb Cola Chicken Low(Er) Carb Cola Chicken
    boneless chicken thighs , about 2 lbs, low-carb ketchup and
    2 More
    boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)
    1 hour 5 min, 4 ingredients
  • Jen's Healthy(Er) Baked Potato Soup Jen's Healthy(Er) Baked Potato Soup
    baking potatoes, baked, butter and
    8 More
    baking potatoes, baked, butter, diced onion (finely diced ), flour, chicken broth, evaporated skim milk, salt and pepper (to taste), crumbled bacon (optional), shredded cheddar cheese (optional), green onions (optional) or chives (optional)
    1 min, 10 ingredients
  • Spaghetti and Meatball Soup (Low-Er Carb) Spaghetti and Meatball Soup (Low-Er Carb)
    extra virgin olive oil, garlic powder, dried oregano and
    14 More
    extra virgin olive oil, garlic powder, dried oregano, dried basil, dried parsley, paprika, splenda sugar substitute, tomato sauce, crushed tomatoes, chicken broth, spaghetti, broken into small pieces, ground beef, worcestershire sauce, egg, lightly beaten, grated parmesan cheese (the kind in the green can), salt, pepper
    1 hour , 17 ingredients
  • The Ubiquitous Egg Stir-Fry (Jidan Er Dun) The Ubiquitous Egg Stir-Fry (Jidan Er Dun)
    tomatoes or 2 -3 large green bell peppers, eggs and
    6 More
    tomatoes or 2 -3 large green bell peppers, eggs, diced scallions, minced garlic, black pepper, salt, peanut oil, boiling chicken stock or 1/2 cup vegetable stock or 1/2 cup water
    25 min, 8 ingredients
  • Bacon Cheeseburger Soup - Low(Er) Carb Version Bacon Cheeseburger Soup - Low(Er) Carb Version
    lean ground beef, bacon, chopped, dried basil and
    8 More
    lean ground beef, bacon, chopped, dried basil, dried parsley flakes, red hot sauce, chicken broth, velveeta cheese (cubed ), heavy cream, salt, pepper, sour cream
    1 hour , 11 ingredients




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