638 equivalents Recipes

unflavored gelatin, cold water, instant coffee granules, boiling water, sugar substitute equivalent to 2 tsp sugar, ice cubes, coffee granules, crushed

sliced fresh or frozen rhubarb, sugar substitute equivalent to 1/2 cup sugar, water, ground nutmeg, vanilla extract, reduced-fat no-sugar-added vanilla ice cream

egg white, pecan halves, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, salt

heinz baked beans in tomato sauce, eggs, bread , for toasting, plenty butter (or equivalent if you prefer)

peaches in light syrup, drained, fat-free cottage cheese, fat free cream cheese, cubed, sugar substitute (equivalent to 1 tbsp sugar)

fresh uncooked broccoli, chopped into 1 inch pieces (equivalent of 1 bunch), bacon , well done & crumbled (easy cook works just fine), purple onion, diced, grated cheddar cheese, red wine vinegar, sugar, mayonnaise

flour, sugar, baking soda, nutmeg, cinnamon, salt, grated carrots, grated zucchini, chopped pecans, coconut, tart apples, peeled and grated, eggs (or egg equivalent), vegetable oil, buttermilk, vanilla

all-purpose flour, baking powder, salt, egg, raw sugar or 3/4 cup use the equivalent in stevia, butter, skim milk, cranberries

fresh cherries, pitted and processed smooth, lemon , juice of, sugar or 1 1/2 cups splenda substitute, milk, egg whites (or equivalent of pasteurized )

reduced-fat biscuit/baking mix, sugar substitute equivalent to 2 tsp sugar, baking powder, ground cinnamon, salt, egg substitute, fat-free milk, vanilla extract, tart apple, peeled and grated

english mustard, worcestershire sauce (or vegetarian equivalent), vegetable oil, paprika, black pepper (depends on how hot you want it), quorn pieces, chunks (if using frozen defrost first), butter

angel food cake, peaches, drained well , or fresh equivalent, cool whip, recipe vanilla custard (for homemade banana pudding), custard, flour (scant) or 1/4 cup cornstarch, sugar, milk, scalded, slightly beaten egg yolks, butter or margarine, vanilla

boneless, skinless chicken breast halves, cubed ., olive oil , as needed., mild italian sausage sliced about 1/2 thick ., diced tomatoes, onions, chopped ., chicken broth, your favorite chicken buillion powder, white cannelli beans with broth, garbanzo (chick peas) beans with broth, carrots, sliced, frozen spinach, thawed, teasp. dried basil or to taste, teasp. dried oregano , or to taste, teasp. dried italian herbs ., teasp. dried parsley (or fresh equivalent), garllic, minced or garlic powder to taste, salt and pepper to taste, uncooked pasta (penne, shells, and elbow macaroni work well), freshly grated romano cheese

pine nuts toasted, garlic minced, evoo, lemon zest, lemon juice, salt, pepper, boca crumbles (equivalent to 1 1/2 lb ground meat) thawed, eggplant sliced into 1/2 rounds, dried oregano, red pepper flakes, diced tomatoes , 14.5 oz, crumbled feta cheese

eggs, fat-free milk, sugar substitute equivalent to 1/4 cup sugar, sugar, butter, melted, ground cinnamon, vanilla extract, salt, ground nutmeg, cubed day-old french bread

fresh alfalfa, well rinsed and disinfected if necessary, key limes, sugar, plain water (equivalent to a medium pitcher)

sugar (or substitute equivalent to 1 cup ), unflavored gelatin, orange juice, buttermilk, shredded lime peel or 1 tsp lemon peel, lime juice or 1/4 cup lemon juice, green food coloring (optional) or orange food coloring (optional) or yellow food coloring (optional)

fat-free milk, sugar substitute equivalent to 2 tsp sugar, hot strong brewed coffee, ground cinnamon or baking cocoa, optional