638 equivalents Recipes

graham cracker crumbs, sugar substitute equivalent to 1/2 cup sugar, divided, butter, melted, reduced-fat cream cheese, cold fat-free milk, divided, sugar-free instant butterscotch pudding mix, rum extract

frozen dinner roll dough (you can also use the bread dough, or the equivalent, homemade, but i always use the frozen), butter, brown sugar, cook and serve vanilla pudding (don tsp use instant), vanilla, milk, cinnamon

flour, cinnamon, pumpkin pie spice, baking soda, baking powder, canned pumpkin puree, frozen apple juice concentrate, thawed (reserve 1 tbsp. for filling), eggs, beaten (or 2 equivalent egg substitute), salt, reduced-fat cream cheese, egg, beaten (or 1 equivalent egg substitute), flour, orange zest

ground beef, beef flavored rice-a-roni (i use generic equivalent), mushrooms, drained, water chestnuts, sliced and drained, stir-fry seasoning, soy sauce

unsweetened apple juice, lemon juice, kiwi fruits, peeled and sliced, artificial sweetener (equivalent to 6 tsp sugar), orange zest, sliced orange , and, kiwi fruit (optional)

unsweetened apple juice, lemon juice, kiwifruit, peeled and sliced, sugar substitute equivalent to 6 tsp sugar, grated orange peel, sliced orange and additional kiwifruit, optional

eggs, slightly beaten, milk, salt, shredded medium sharp cheddar cheese, sliced or diced avocado (optional), tomato (optional), onion (optional), shredded lettuce (optional), alfalfa sprout (optional), pitted ripe olives (optional), sour cream (optional), whole tomatoes, broken up (or equivalent in fresh), onion, minced, garlic, pressed (i usually mince), canned jalapeno peppers, seeded and minced, chili powder, cumin

cooked ham , preferably bone-in shank portion, bourbon, orange juice, dark brown sugar , equivalent to 1 lb, dijon mustard, molasses, salt (optional)

canola oil, water, cider vinegar, cider vinegar, sugar substitute (equivalent to 1 tbsp gran. sugar), poppy seeds, grated onion, ground mustard, salt, torn romaine lettuce, unpeeled granny smith apples, chopped, mandarin oranges, drained, pecan halves, toasted, crumbled blue cheese

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, cooked peking duck , half a duck (substitute, soy sauce chicken, chicken or turkey breasts), orange juice (from 1 orange), harveys bristol cream (or dry white wine), honey, salt, pepper, paprika, light olive oil, orange zest, tapioca flour , in a little water, apricot jam (optional, duck sauce ), orange (for garnish ), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand; 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic, chopped up, chicken stock, soy sauce, sesame oil

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)

graham cracker, finely crushed, canola oil, splenda sugar substitute , equivalent to 2 tbsp sugar, unflavored gelatin, water, light cream cheese, pumpkin, splenda sugar substitute , equivalent to 2 tbsp sugar, ground cinnamon, an 8-oz container frozen light whipped dessert topping, thawed, frozen light whipped dessert topping, thawed (optional), ground cinnamon , chopped pecans, and (optional) or pomegranate, seeds** (optional)

pork fatback (or bacon), carrot, sliced, onion, chopped, thyme, bay leaf, salt, pepper, flour, butter, beef stock (or equivalent), fresh tomato, peeled and chopped (or equivalent), white wine

cake flour, sugar (or equivalent), black walnut extract (or extract of your choice ( i used black walnut), boiling water (nuked in the microwave), firm tofu, drained and squeezed of liquid, sugar (or equivalent), pecans, toasted, finely chopped, vanilla extract, water , if necessary, to make creamier, cocoa , sifted ( turtle ) (optional), boiling water ( turtle ) (optional), caramel candies (i used werther s), nonfat milk, nonfat milk

shredded peeled apples, diced dried apple, light brown sugar, plus 3/4 cup, divided, ground cinnamon, divided, canola oil, eggs, vanilla extract, whole wheat pastry flour, cake flour, baking soda, salt, fat-free buttermilk, light brown sugar, water, dried egg whites , reconstituted according to package directions (equivalent to 2 egg whites and see note!), cream of tartar, salt, vanilla extract, ground cinnamon , plus more for garnish

warm water (100 degrees f), yeast or 1 1/2 tsp fast rising, sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, green bell pepper, cut in strips, white button mushrooms, thinly sliced, onion , cut into thin strips, black olives , smashed in half, hunt tomato sauce with basil garlic and oregano, red pepper flakes, oregano, pizza seasoning, basil, garlic powder, black pepper, vegan mozzarella cheese or 5 oz , sliced thin or 5 oz equivalent shredded reduced-fat mozzarella cheese or 1 (12 oz) bag shredded soy cheese (veggie mozzarella shreds)

baby bok choy (or any equivalent, about four bunches), oil, green onion, sliced (the white part is best ), garlic, minced, chicken bouillon powder

ice cubes, lime wedges, club soda, chilled, sugar substitute equivalent to 1 tsp sugar