638 equivalent Recipes

unsweetened lemon kool-aid (1 package) or 1 oz pink lemonade, flavor kool-aid mix (1 package), cold water, granular splenda sugar substitute or 1 -1 1/4 cup equivalent liquid splenda, fresh lemon juice (2 small lemons)

king arthur unbleached all-purpose flour, baking powder, sugar substitute equivalent to 3/4 cup sugar, grated orange peel, salt, ground nutmeg, vegetable oil spread, chopped raisins, egg substitute, orange juice

white burgundy wine or white grape juice, sugar substitute equivalent to 1/3 cup sugar, white wine vinegar, cinnamon stick (3 inches), assorted fresh fruit

sheet refrigerated pie pastry, chopped pecans, cold fat-free milk, reduced-fat sour cream, sugar substitute equivalent to 1/4 cup sugar, sugar-free instant banana pudding mix, lemon juice, bananas, fresh blueberries

crushed reduced-fat vanilla wafers (about 50 wafers), sugar substitute equivalent to 1/4 cup sugar, reduced-fat butter, melted, reduced-fat cream cheese, reduced-fat sour cream, sugar, cornstarch, eggs, lightly beaten, egg whites, lightly beaten, vanilla extract, sliced fresh strawberries

skim milk (1 cup), sugar (or equivalent substitute such as splenda), instant oats (1/2 cup), raisins, cinnamon, ground cinnamon, extra to serve (optional)

baby spinach leaves, lightly packed, green onions, sliced, button mushrooms, washed and sliced, fire roasted red pepper, diced, fresh basil, butter, eggs (or egg substitute equivalent to 4 ), ricotta cheese, parmesan cheese, grated, salt and pepper

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

egg (or equivalent), milk (can use lowfat or skim), vegetable oil, all-purpose flour, cornmeal, baking powder, sugar, salt

vegetable oil cooking spray, all-purpose flour, coarse yellow cornmeal, baking powder, salt, nonfat milk, egg (or 1 substitute equivalent to 1 ), honey, unsweetened applesauce

beef roast, garlic salt, pepper, onion, sliced thin, meat tenderizer , adolph s or equivalent, italian salad dressing , out of the bottle, water, to cover, sandwich buns

olive oil, zucchini cubed, eggplant, peeled and cubed, green bell peppers cut into small pieces, carrot, peeled and cut into small pieces, onions chopped, whole head of garlic, peeled and crushed, salt and pepper as desired, water, stewed tomatoes, dried basil or fresh equivalent

bread, cut into 1/2-inch cubes, diced peeled tart apple, raisins, fat-free milk, egg substitute, vanilla extract, sugar substitute equivalent to 2 tsp sugar, apple pie spice

all-bran, fat-free milk, egg substitute, canola oil, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/2 cup sugar, baking powder, salt, whole-berry cranberry sauce

fresh or frozen cranberries, unpeeled orange, cut into wedges and seeds removed, sugar substitute equivalent to 3/4 cup sugar, sugar-free cherry gelatin, boiling water, seedless red grapes, halved, unsweetened crushed pineapple, drained, diced celery, chopped pecans

reduced-fat cream cheese, sugar substitute equivalent to 1/2 cup sugar, reduced-fat graham cracker crust (8 inches), firm bananas, sliced, cold 2% milk, sugar-free instant vanilla pudding mix

cake mix, any flavor, egg substitute (equivalent to 2 eggs), unsweetened applesauce

lime jell-o gelatin, cool whip (or equivalent), crushed pineapple, drained, marshmallows (more or less to taste), cottage cheese, chopped walnuts