104 equal vegetables Recipes

onion , cut into strips, canned diced tomatoes , drain juice, fresh parsley, finely chopped, fresh cilantro, finely chopped, oil , equal parts canola & olive, garlic cloves, chopped, beef bouillon cube, paprika, ginger, salt, black pepper, turmeric, water, green olives, cracked, preserved lemon, sliced with the flesh (moroccan spiced preserved lemons), potatoes, cut into large pieces

egg noodles (this is equal to 100 g), onion, thinly sliced, mushroom, sliced, cabbage, thinly shredded, green bell pepper, thinly sliced, ginger, finely chopped, garlic, finely chopped, light cooking oil, pure sesame oil, soy sauce, white pepper, black pepper, salt , to taste

pork tenderloin , cut into 16 equal pieces, red onion , cut into 16 equal pieces, vegetable oil, dry red wine, red wine vinegar, soy sauce, chopped garlic, chopped peeled fresh ginger, sugar

italian-style diced tomatoes, undrained, beef broth, sliced mushrooms, fresh or canned, yellow onion, chopped, green pepper, chopped, zucchini, sliced thin, red wine or 1/4 cup beef broth, dried basil leaves, turkey pepperoni, sliced, salt, sugar (i use equal) or 1 g substitute, packet (i use equal), mozzarella cheese, for topping

whole boneless skinless chicken breast , cut into 4 equal pieces (1lb), vegetable oil cooking spray, sugar (or less , according to taste), soy sauce, lemon juice, vegetable oil, minced fresh garlic, minced fresh ginger, water, cornstarch

conch, finely minced, green pepper, chopped, red pepper, chopped, celery, chopped, onion, finely chopped, egg, slightly beaten, flour (enough to bind batter), baking powder, salt, pepper , bahamian hot sauce (or equal), vegetable oil , as much as needed

brown sugar, chili powder, garlic salt, onion powder, vegetable oil, water

quartered cherry tomatoes or 1 cup grape tomatoes, diced summer squash, sliced red onion, green beans, trimmed and cut into 1-inch pieces, pitted and coarsely chopped black olives, lemon juice, chopped fresh oregano, extra virgin olive oil, capers, rinsed, salt, divided, fresh ground pepper, divided, tilapia fillet, cut into 4 equal portions

olive-oil cooking spray, potatoes, peeled and sliced in 1/8-inch rounds, diced onion, baby spinach, kalamata olives, pitted and chopped, whole eggs, egg whites, nonfat ricotta or fat-free cottage cheese, feta, crumbled, chopped fresh basil or dill, or 3 tsp dried basil or dill, divided into 2 equal portions, roma tomatoes, sliced into 1/4-inch rounds, grated asiago or parmesan, grated lowfat mozzarella

all-purpose flour, salt, pepper, boneless beef top round steaks , cut into 4 equal pieces (1/2 inch thick), potatoes, peeled, each cut into 6 pieces, carrots , cut into 1-inch pieces, onion, thinly sliced, bay leaf, beef broth, worcestershire sauce, cornstarch

vegetable oil, divided, chicken breasts , cut into thin strips, red bell pepper , strips, sliced fresh mushrooms, fresh pea pods, cut in half crosswise, sliced water chestnuts, sliced green onion, grated fresh gingerroot, garlic clove, crushed, reduced-sodium fat-free chicken broth, equal sugar substitute , spoonful, light soy sauce, cornstarch, dark sesame oil, salt and pepper (optional), hot cooked rice (optional)

bread bowl, yukon gold potatoes, peeled and diced, leek, thin sliced (white and some light green parts), parsnip, peeled and diced, carrots, peeled and diced, turnip, peeled and diced, onion, garlic, minced (equals four whole cloves), vegetable broth (you can use a little more if you want it thinner), heavy cream, whole milk, white wine or 1/2 cup vermouth, dried thyme, dried rosemary, fresh parsley, all purpose flour to make the roux, butter to make the roux, chopped fresh parsley, red pepper flakes, bacon, slices chopped (garnish )

asparagus spears, cut 1 inch long, carrots, cut 1/2 inch long, onion, quartered, red bell pepper, cut 1 inch squares, cauliflower, in bite size pieces, stalk celery, cut 1/2 inch long, yellow squash, cut to equal size as celery, sea salt, garlic powder, white pepper (powder ), basil, white wine, pam cooking spray

roma tomatoes (about 1/4 lb. each), heads fennel (each 3 1/2 in. wide ), garlic cloves, olive oil, artichokes (3 in. wide ), asparagus spears (equal size; about 1 lb. total), frozen puff pastry shells (2/3 of a 10-oz. package), thawed, balsamic vinegar, prepared tapenade (olive paste), salt and fresh-ground pepper

olive oil, salmon fillets, cut in 4 equal pieces, salt, black pepper, white wine, lemon juice, frozen corn, thawed, tomatoes, halved, baby spinach, butter

boneless beef chuck roast , trimmed of all fat, fresh ground pepper, olive oil flavored cooking spray, carrots, peeled and cut into sticks, celery ribs, cut into sticks, onion, peeled and sliced into 12 equal pieces, garlic cloves, thinly sliced, dry red wine or 1 cup no-salt-added beef broth or 1 cup fat free no-salt-added beef broth, tomato paste, dijon mustard, crushed dried thyme, bay leaves, salt, cornstarch, mixed with, water

bacon, thick slices, rind removed , cut crosswise into 1/2 pieces, onion, medium, yellow, and diced, garlic cloves, minced, canola oil, boneless beef chuck, trimmed and cut into 1-inch cubes, red wine, good enough quality for drinking, try a california cab, brandy, veal stock , can sub with beef stock (preferably home made, then high quality commercial), bacon, rind 3-inch square (optional), bay leaves, dried thyme, beurre manie (equal parts softened unsalted butter and all purpose flour mixed together into a thick paste), carrots, peeled and cut into 1/2-inch thick rounds, potatoes , large, waxy, peeled, and cut into 1-inch cubes, mushrooms, fresh, salt and pepper, cauliflower florets, green beans, ends trimmed

sugar, all-purpose flour, special dark cocoa, baking powder, baking soda, salt, eggs, milk , with, vinegar , added to equal the 1 cup, vegetable oil, vanilla extract, boiling coffee