155 enriched Recipes

cooked black beans or 2 cups two cans black beans, liquids reserved, olive oil, onion, sliced, diced garlic, cumin, cayenne, cilantro, chili powder, leaves romaine lettuce, tomatoes, diced, cucumber, sliced, enriched rice, cooked, tabasco sauce , to taste

velveeta reduced fat cheese product, healthy request cream of celery soup, healthy request cream of mushroom soup, rotel, barilla plus enriched angel hair pasta (or any other angel hair pasta), boneless skinless chicken breasts, cubed

onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste

acorn squash (3 lbs. each), olive oil, crushed red pepper flakes, garlic, minced, yellow onion, chopped, grated fresh gingerroot, russet potatoes, peeled and diced (2 cups), vegetarian chicken broth or 3 1/2 cups vegetable broth, boiling, enriched soymilk or 1/2 cup milk, mellow white miso, dry sherry, garlic granules, ground ginger, ground nutmeg, nutmeg

plum, stoned and chopped, prune, pitted and chopped, low-fat vanilla yogurt, buttermilk, soymilk , calcium enriched, ice cubes

butter, spaghetti, broken into 1 inch pieces, about 1/6 of a 1 lb box of dried pasta, white enriched rice, chicken broth or water, salt

parboiled* long grain enriched rice (white rice), wild rice, parsley flakes, dry chopped onion flakes, sugar, garlic powder, salt, dry celery flakes, ground cumin, ground ginger, black pepper, onion powder, ground turmeric, chicken bouillon cube, butter, water

diced mixed fresh fruit, cubed enriched bread, sugar, melted butter, cinnamon

sugar, warm water, yeast, enriched cake flour, all-purpose flour, shortening, vegetable oil, char siu pork, diced, soy sauce, oyster sauce, sugar, water or 1 1/2 cups chicken broth, sesame oil, salt and pepper, cornstarch , dissolved in, water

butter, fruit puree (apple, date, banana), vanilla, egg yolks (or 1 egg for babies over 1 year), whole wheat flour or 2/3 cup flour, iron-enriched baby cereal, baking soda, salt, cocoa powder (optional)

black-eyed peas, cooked and drained, enriched rice , cooked 3/4 of the way, diced red bell pepper, diced green bell pepper, diced white onion, fresh thyme, garlic cloves, minced, olive oil, chicken stock, cayenne pepper, chopped parsley

lukewarm water, granulated yeast (or 2 packets), salt, oat bran, unbleached all-purpose flour, cornmeal , for coating surface

warm water (110 degrees f), brown sugar, honey, active dry yeast, dry milk, salt, ground cumin seed, shortening, beaten egg, enriched flour, whole wheat flour

all-purpose flour, enriched, bleached (recommended: pillsbury best ) plus 1/2 cup for dusting, boiling water, sesame oil, hoisin sauce , recipe follows, cantonese fried chicken , recipe follows, white parts of 6 scallions, shredded into 2-inch lengths

water, butter, cumin seeds, 1/3 handful, golden raisins, 2 handfuls, currants, 1 handful, lemon or orange zest (from about 1/2 of the fruit), enriched white rice, blades fresh chives, chopped, sliced almonds, lightly toasted or 3 oz smoked almonds

pancake mix, soy okara (the fiber left over from making soymilk or soy milk), soymilk, chopped apple

butter or 3 tbsp margarine or 3 tbsp chicken fat, enriched flour, chicken broth, cooked chicken, cut in pieces, peas, cooked or canned, drained, mushroom pieces, drained, carrots, cooked and cut in thirds, onion, chopped, salt, refrigerated biscuits