3361 enjoy knead fridge healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

enjoy life double chocolate brownie cookies, sunflower seeds , pumpkin seeds, dried fruit or enjoy life not nuts

enjoy life cocoa loco or 1 box caramel, apple snack bars, enjoy life semi-sweet chocolate chips, canola oil, powdered sugar, unsweetened apple juice concentrate

enjoy life cocoa loco snack bars, peppermint candy cane, crushed, enjoy life semi-sweet chocolate chips, vegetable oil

enjoy life semi-sweet chocolate chips, canola oil, enjoy life double chocolate brownie cookie, peppermint candy cane (finely chopped )

enjoy life boom choco boom chocolate bars (rice milk or dark chocolate), sunbutter sunflower seed butter, brown rice syrup, enjoy life semi-sweet chocolate chips

enjoy life sunbutter crunch snack bars, enjoy life semi-sweet chocolate chips, vegetable oil, sunflower seeds, crushed (optional)

stewing beef, fresh mushrooms, quartered, garlic cloves, sliced, onions, quartered, stalks celery, cut in 1 inch pieces, potatoes, peeled and quartered, baby carrots, rutabaga, cubed, worcestershire sauce, red wine, beef stock, water, flour, dry mustard (i like keens), dried thyme, bouquet garni (of marjoram, sage, parsley and bay leaves or your favourite stew seasoning), salt and pepper

enjoy life double chocolate brownie cookies, cocoa powder, tapioca flour, xanthan gum, vanilla, spectrum shortening, silken soft tofu (brought to room temperature), enjoy life semi-sweet chocolate chips, brown rice syrup, mint extract or 1/2 tsp natural extract

enjoy life semi-sweet chocolate chips, canola oil, enjoy life double chocolate brownie cookies, peppermint candy cane (finely chopped )

enjoy life granola cereal (any flavor ), rice or 4 tbsp tapioca flour, vegetable oil, fruit juice, granny smith apples, pears, dried cranberries, lemon, juiced & rind grated, rice or 2 tbsp tapioca flour, brown sugar, nutmeg, cinnamon, enjoy life granola cereal (any flavor )

enjoy life snickerdoodle cookie, brown rice flour, tapioca starch, xanthan gum, brown sugar, dairy-free margarine or 1/2 cup oil, enjoy life semi-sweet chocolate chips, coconut (optional), scoop ice cream

enjoy life trail mix, enjoy life cinnamon crunch granola cereal, butter, brown sugar, honey or 3 tbsp agave nectar, vanilla, cinnamon, nutmeg, salt, xanthan gum, tapioca flour

enjoy life granola cereal (any flavor ), rice flour, tapioca flour, salt (optional), butter or 1/2 cup oil, all fruit spread, all fruit spread, enjoy life semi-sweet chocolate chips, dropped dried fruit, dried coconut , and or nuts

bread flour, baking soda, salt, baking powder, sugar, crisco shortening, dry yeast, warm water, buttermilk

water (or less if you want a thicker soup), peeled diced potatoes, diced celery (optional), diced onion, salt and pepper, broccoli (etc) or corn (etc) or carrots (etc) or bacon (etc), butter, flour, milk, shredded cheddar cheese or 2 cups velveeta cheese, ham or 1/2 package bacon, diced and cooked