1019 energy without Recipes

honey, natural creamy peanut butter, maple syrup, canola oil, light brown sugar, ground cinnamon, vanilla extract, rolled oats, crisp brown rice cereal, toasted wheat germ, chopped roasted peanuts, chopped dried apricots, chopped dried figs, kosher salt

buttermilk, skim milk, cider vinegar, baking soda, dark molasses, whole-wheat flour, graham flour, dark rye flour, salt, unsalted sunflower kernels, flaxseed, mixed dried fruit , such as apricots, cherries, dates and raisins

sesame seeds, sunflower seeds, salt, chopped dates, raisins, dried apricots, dried cherries, semisweet chocolate chips, rolled oats, rice crisp cereal, corn syrup, white sugar, crunchy peanut butter, powdered milk, vanilla extract, almond extract

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger

butter, golden syrup, peanut butter, dried apricots, diced, oats, rice , crispies, brown sugar, dried cherries, coconut, sunflower seeds, ground cinnamon

apple juice, frozen banana, fresh blueberries or 1/2 cup frozen blueberries, spirulina, soy lecithin

splenda sugar substitute, water, craisins, dates, butter, brown sugar, baking soda, salt, rolled oats, whole wheat flour, water

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

jagermeister, peach schnapps, vodka, cranberry juice, orange juice, pineapple juice, red bull energy drink , actually you should use rockstar

x-rated fusion liqueur, red bull energy drink, mango nectar

ripe bananas, peeled and quartered, sliced strawberries, honey to taste, non-fat milk, high energy powder

raisins, unsweetened dried cranberries, diced dried apricots, pumpkin seeds, almonds, sunflower seeds

gingko or ginseng tea bags, water, freshly squeezed lemon juice, sugar or substitute, herbal tea bags

white bread (or your choice of cinnamon swirl, raisin, apple, etc.), peanut butter, grape jelly (or your choice of jelly, jam, or preserves), all-purpose flour, cornstarch, baking powder, carbonated energy drink (recommended : red bull) or seltzer water, for carbonation, canola oil (approximately , as needed for deep-frying), ground cinnamon, sugar

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes