114 energy with butter and Recipes

almonds, pecans, unsweetened dried shredded coconut (1/4 cup to mix in and 1/4 cup to sprinkle on top), almond butter, coconut oil, almond meal (blended almonds), vanilla extract, honey, sea salt, dried cranberries (or blueberries)

pinto beans , cooked until tender, onion, roughly chopped, carrot, roughly chopped, whole wheat breadcrumbs, peanut butter, egg, salt and pepper, canola oil

cocoa powder, maple syrup, cinnamon, ginger, tahini, butter, currants, coconut, pecans, ground, wheat germ

rolled oats, crispy rice cereal, sesame seeds, dried apricots, raisins, protein powder, psyllium (benefiber), toasted wheat germ, brown rice syrup, peanut butter, vanilla, cinnamon

sesame seeds, sunflower seeds, salt, chopped dates, raisins, dried apricots, dried cherries, semisweet chocolate chips, rolled oats, rice crisp cereal, corn syrup, white sugar, crunchy peanut butter, powdered milk, vanilla extract, almond extract

crunchy peanut butter, honey, water, dry milk, wheat germ, unsweetened coconut, hulled sunflower seeds, cashews, chopped, sesame seeds

roasted peanuts, almonds, raisins, dried cranberries, dried apricot, sunflower seeds (raw preferred but can use roasted), oats (quick or old fashioned), puffed rice cereal (like rice crispies), smooth peanut butter, honey, pure maple syrup (or agave syrup or brown rice syrup), vital wheat gluten, vanilla

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

almonds, roughly chopped, almonds, finely chopped, raw sunflower seeds, cacao , nibs, chia seeds, toasted coconut, honey, almond butter, cocoa powder, water, currants, dark chocolate chips

quick-cooking oats, marshmallows, margarine, shredded coconut, sesame seeds, peanut butter, crisp rice cereal, macadamia nuts, raisins

almond butter, honey, flake oats, almonds, roughly chopped, hemp seeds, sunflower seeds, sesame seeds, brown crispy rice cereal, dark chocolate chips (optional)

oats, peanut butter, corn syrup, vegetable oil, brown sugar, vanilla, puffed rice cereal (not rice krispies), sesame seeds, sunflower seeds, flaked coconut, raisins

marshmallows, oleo, peanut butter, corn syrup, special k cereal, raisins, coconut or 1 cup nutmeats

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

pitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter

cocoa chocolate baking bar (4oz), chopped coconut flakes, coconut oil, creamy almond butter, honey or agave nectar, oats, sea salt, almonds, vanilla extract

oats, oat bran, whole wheat flour, ground almonds, cinnamon, kosher salt, brown sugar, sunflower seeds, flax seed, milk chocolate chips, dried cranberries, bananas, about 1 1/2 cups mashed, natural-style peanut butter, natural vanilla extract

peanut butter, rolled oats, raisins, brown sugar, water, flax seed meal