1411 energy supreme Recipes
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rolled oats(whole ), half a cup of rolled spelt, sultanas and6 Morerolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them5 min, 9 ingredients
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tomatoes, diced, red onion, diced and12 Moretomatoes, diced, red onion, diced, fresh button mushrooms, sliced, green bell pepper, chopped, diced pepperoni (can use more if you like ), diced mozzarella cheese, wagon wheel macaroni , cooked al dente and cooled under water and drained, fresh basil , if desired, garlic salt, dried italian herb seasoning, tomato paste, red wine vinegar, extra virgin olive oil, fresh ground black pepper2 hour 30 min, 14 ingredients
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mafalda pasta or 8 oz rotini pasta, cooked, drained and c... and10 Moremafalda pasta or 8 oz rotini pasta, cooked, drained and cooled, sliced green onion, grape tomatoes, halved, sliced black olives, drained, green pepper, chopped, mozzarella cheese, cut into 1/2 cubes, sliced pepperoni, diced ham, oregano, garlic powder, reduced-fat italian salad dressing (or more or less , depending on desired moistness)10 min, 11 ingredients
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Energy Bars
dark raisins, golden raisins, butter or margarine, sugar and12 Moredark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder30 min, 16 ingredients -
Supreme Cocoa Mix
nonfat dry milk powder, sugar, non-dairy coffee creamer and2 Morenonfat dry milk powder, sugar, non-dairy coffee creamer, unsweetened cocoa powder, instant chocolate fudge pudding15 min, 5 ingredients -
Supreme Turkey Divan
reduced-fat mayonnaise, all-purpose flour, low-fat milk and5 Morereduced-fat mayonnaise, all-purpose flour, low-fat milk, low-fat cheddar cheese, shredded, frozen broccoli, thawed, minute rice (not regular rice), parmesan cheese, grated (kraft reduced fat), turkey breast, sliced and uncooked55 min, 8 ingredients
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