3833 energy squares Recipes

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

orange juice, strawberries, hulled and sliced, banana, silken tofu (about 3 oz), honey or sugar, ice cubes

lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees), frozen and thawed sliced peaches (7 oz), coconut water (or water)

ground dry mustard, whole wheat pastry flour, cornmeal, sugar, baking powder, salt, milk, canola oil (or light olive oil), egg, beaten, turkey hot dogs (i like jennie-o brand)

shredded sweetened coconut, salted butter, softened, flour (use rice or tapioca to keep this gf), unsweetened cocoa powder, instant coconut cream pudding mix, whole milk, cold, rum extract (optional), cold water, coconut extract, dream whip topping mix (unprepared )

citrus flavored energy drink (e.g. red bull), frozen strawberries

citrus flavored energy drink (e.g. red bull), jagermeister liqueur

ice, vodka, galliano liqueur, citrus flavored energy drink (e.g. red bull), lemon-lime soda, honey

peanut butter, oatmeal, sunflower seeds, raisins, honey, flax seed (optional), wheat germ (optional)

butter, softened, sugar, eggs, at room temperature, vanilla, all-purpose flour, baking powder, salt, whole milk, red bull energy drink (sugar-free not recommended), butter, softened, powdered sugar, red bull energy drink

wheat square cereal (such as wheat chex), corn square cereal (such as corn chex), rice square cereal (such as rice chex), toasted oat cereal rings (such as cheerios), cheese-flavored crackers (such as cheez-it), pretzels, mixed nuts, butter, garlic powder, worcestershire sauce

dark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder

graham cracker crumbs, butter, melted, cream cheese , soften, sugar, eggs, all-purpose flour, orange zest, finely grated, orange juice, evaporated milk (carnation), fruit, to garnish, powdered sugar, to garnish

bittersweet chocolate, chopped, heavy cream, heavy cream, crystallized ginger, finely chopped, cognac or 2 tbsp good brandy, vanilla extract

heavy cream, divided, a vanilla bean (split lengthwise), sugar , plus, sugar, kosher salt, egg yolks, clarified butter, brioche bread, sliced into 1/2 -inch thick slices

oatmeal, spelt flour, ground flax seeds, pumpkin seeds (or nuts or fruit of your choice), butter, melted, agave nectar, milk, maple extract (or vanilla extract)

citrus juice, frozen (i use ruby red grapefruit), red bull energy drink , as cold as you can get it (most energy drinks with citrus flavor work), vodka (2 shots)

blue-colored sports drink (such as gatorade), sparkling water (such as perrier), rose wine, peach-flavored fruit drink (such as snapple), citrus-flavored energy drink (such as red bull), fruit-flavored candies (such as skittles), vodka