435 energy circles Recipes

frozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats

quick oats, bran flakes, peanuts, whole wheat flour, sugar free honey, egg, egg white, wheat germ

low-fat granola , without raisins, chopped pitted dates, flaked coconut, chopped walnuts, toasted, brown sugar, flour, toasted wheat germ, raisins, honey, butter, melted, ground cinnamon, vanilla, salt

fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour

natural-style peanut butter, honey, unsalted sunflower seeds, non-fat powdered milk, rolled oats, chocolate chips, margarine, melted

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

orange juice, strawberries, hulled and sliced, banana, silken tofu (about 3 oz), honey or sugar, ice cubes

cooked quinoa, canned low-sodium black beans, drained and rinsed, tomato, chopped, scallion, sliced, olive oil, fresh lemon juice, salt, freshly ground black pepper

lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees), frozen and thawed sliced peaches (7 oz), coconut water (or water)

dough, flour, oil, yeast, sugar, salt, water, chicken stuffing, chicken breast (cut into small cubes ), green pepper (finely diced ), red pepper (finely diced ), onion (finely diced ), poultry magic seasoning blend, salt (to taste), fry the chicken in a hot pan , then add the red and green pepper, onion, salt and poultry seasoning and simmer for 10 minutes. spread it on half the cut dough circle, fold the other half and seal the edges. place in the baking pan, beat an egg and polish it., meat stuffing, minced meat, onion (finely diced ), tomato (finely diced ), butter, mesopotamia spices (refer to my pot kabab recipe for the ingredients), salt (to taste), boil the meat in a pan to cook , then add the butter, onion, tomato, spices and salt and simmer for 10 minutes. spread it on half the cut dough circle, fold the other half and seal the edges. place in the baking pan, beat an egg and polish it.

energy egg substitute, all-purpose flour, splenda sugar substitute, vanilla, baking powder, light cream cheese (optional), non-fat soymilk

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

dried cranberries and spiced apple (costco), dried blueberries, mixed nuts, cinnamon

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

dark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder

sugar, scant 2 cups corn syrup, water, food color, liquid or paste, blue and white, white vinegar, magic flowers, see recipe for magic flowers (show jq1a03), cake, see recipe for classic genoise (show jq1a03), buttercream, see recipe for basic buttercream (show jq1a03), simple syrup, see recipe for simple syrup (show jq1a03), rolling fondant, see recipe for rolling fondant (show jq1a03), royal icing, see recipe for royal icing (show jq1a03), assemble the centerpiece : you need to first make the glue to stick everything together. place the extra sugar pieces (those are remnants of the sugar that you poured freeform on to the silpat) in the microwave and heat until it begins to bubble. watch carefully to be sure it does not burn., next you need to make the sugar supports to hold the moon vertically and to support the 8-inch sugar circle that will be resting on and in the moon, creating the level stand for the cake. you will need 4 support pieces in serving to build the centerpiece. to make the supports, heat a metal triangle or metal scraper on the burner of the stove. place the heated edge on the 4-inch sugar circle allowing the heat of the metal to cut the 4-inch sugar circle into quarters. use the heated metal scraper to also cut 2 to 2 1/2 inches off 1 of the 2 pointed tips of the moon. you will need to do this on an angle of about 90 degrees, in serving to create a somewhat flat edge. this flat edge will provide a level landing spot for the 8-inch sugar circle that will be the cake stand attachment of the moon., pour some of the melted sugar into the center of the 12-inch circle and glue the moon vertically into place. the end of the moon that you cut off is now the bottom of the moon. hold the moon straight until the sugar sets. glue the first 2 support pieces (these are the pieces that you cut by quartering the smallest sugar circle) at the wide, face of the moon, gluing 1 on either side. these 2 supports should be touching both the face of the moon and the base the moon rests on vertically. these supports will steady the moon in its vertical position on the round sugar base. glue your third support piece on the narrow backside of the moon. this will create a bridge of support in the back, from the moon to the base. in other words it will prevent the moon from rolling backwards. once all 3 supports have hardened you can glue the 8-inch sugar circle to the cut edge of the moon, creating a level cake stand inside the moon. the circle will be sitting on both the cut level area and the inner curve of the moon. additionally, you might find that you need the forth support piece to steady the 8-inch level stand. glue it into place wherever you think more support is required.

citrus juice, frozen (i use ruby red grapefruit), red bull energy drink , as cold as you can get it (most energy drinks with citrus flavor work), vodka (2 shots)