137 energizing everyday Recipes

ground beef, whole onion, kale, green olives, cube 1/2 each of red, yellow , green bell pepper chopped, avocado, coriander , oregano, cumin , tumeric

whole fresh poblano chiles, whole onion, chicken breast, lime juice, whole garlic cloves, tortillas (made from scatch is yummier)

head cauliflower cored & cut into florets, coarse salt , to taste, freshly ground black pepper , to taste, low-sodium chicken or vegetable broth warmed, extra-virgin olive oil

kirby cucumbers sliced, coarse salt, water, white vinegar, pickling spice, salt, garlic, a few sprigs of dill, sugar

unsalted butter, coarse salt, freshly ground black pepper, salmon fillet, skin on 2 to 3 lb, chopped fresh parsley leaves for serving

split hulled mung dal or masoor (red) dal, rinsed and drained, water, ground turmeric, bay leaves, cinnamon stick, salt, divided, olive oil, black or brown mustard seeds, minced peeled fresh ginger, minced garlic, nigella seeds, cumin seeds, dried small hot red chiles, stemmed, chopped shallots, diced carrot, cauliflower florets, fresh cilantro leaves, lime wedges (optional)

salt and pepper, fat spaghetti such as bucatini, evoo, pancetta or center cut bacon, onion, chopped, garlic, thinly sliced, dry white wine, chicken stock, thawed, frozen artichoke hearts or 1 can hearts drained and chopped, freshly grated pecorino/romano, chopped parsley

garlic minced, dried oregano, ground cumin, coarse salt and pepper, boneless pork shoulder roast cut into 2 inch pieces, corn tortillas, pickled red onions, sour cream, cilantro leaves, lime wedges

honey, dijon mustard, champagne vinegar, olive oil, salt and pepper, yellow onion thinly sliced, fresh breadcrumbs, boneless, skinless salmon fillet cut into 4 pieces, green beans trimmed

reduced-fat milk, chocolate syrup, hot fudge topping, salt, stir-ins : crushed hard peppermint candies, chopped thin creme de menthe chocolate mints, miniature marshmallows, milk chocolate kisses, cherry cordial creme chocolate kisses

cube all-purpose flour spooned & leveled, granulated sugar, baking powder, fine salt, cold unsalted butter cut into small pieces, cold heavy cream, buttermilk, raspberries, sanding sugar (optional), cream & berries for serving

cayenne pepper, coarse salt, ear corn shucked& cut in 1/2, crosswise, bacon cut in half

extra-virgin olive oil, scallions thinly sliced, chipotle chile in adobo chopped, corn (fresh or frozen ), water, lime juice, coarse salt, freshly ground black pepper

nonfat cottage cheese, eggs, sugar, unsweetened cocoa powder, all-purpose flour, all-purpose flour, espresso powder, pure vanilla extract, chocolate wafer cookies (such as famous), cream for serving

baby spinach (8 oz), grated orange zest, oranges peeled, cut into 1/4 thick rounds, skinless salmon fillets (1 1/2 lbs. total ), fresh ginger peeled , cut into thin strips, shallot thinly sliced, coarse salt, freshly ground black pepper, extra-virgin olive oil