21123 enchilada casserole healthy Recipes

ground turkey, chopped onions, garlic cloves, minced, vegetable oil, divided, king arthur unbleached all-purpose flour, chili powder, seasoned salt, pepper, water, corn tortillas (6 inches), shredded cheddar cheese, salsa

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

crumbled cornbread, enchilada sauce, divided, salt, ground beef chuck, tomato sauce, shredded mexican cheese blend, divided

lean ground beef, chopped onion, garlic salt, flour tortillas, vegetable oil, shredded colby cheese, enchilada sauce

vegetable oil, skinless, boneless chicken breast halves - cut into 1 inch pieces, ground cumin, chili powder, enchilada sauce, shredded iceberg lettuce, shredded colby cheese, corn tortillas, onion, chopped, sour cream (optional), fried eggs (optional)

tortillas, enchilada sauce, whole kernel corn, black beans, cheese, chicken breasts

beef, ground , 97% lean, corn tortillas, enchilada sauce, red, low fat cheddar cheese, chopped onion

enchilada sauce, tomato sauce, chili powder, water, onion, diced, olives, sliced (optional), monterey jack cheese, cheddar cheese, corn tortillas

lean ground beef, taco seasoning mix or 1 (1 1/2 oz) package dry enchilada mix, tomato paste, water, shredded cheese (i use cheddar, mozzarella and taco seasoned cheese, 1 cup each), count) package 10-inch flour tortillas, shredded lettuce (optional), sour cream (optional), guacamole (optional)

fiesta nacho cheese soup, cream of chicken soup, milk, chunky white chicken meat, drained, enchilada sauce, chopped green chilies

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

chopped onion, lean ground beef, tomato juice, tomato paste, chopped green chilies, drained, dry enchilada mix, dry enchilada mix, shredded monterey jack cheese, divided, coarsely crushed corn chips, corn chips (optional)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

london broil beef, enchilada sauce (i prefer red, but green works well too), onion, diced, garlic cloves, peeled and smashed flat, diced green chilies, ground cumin